10.3 km | 01:02:22 | 06:02/km日期: 2020-06-02 19:59 - 平均心率: 138 - 卡路里: 686 Cal - 總步數: 11006 - 平均步頻: 176 - 平均步幅: 93 cm
Pace: 07'09" / 06'19" / 06'05" / 05'59" / 06'01" / 05'56" / 05'58" / 05'51" / 05'38" / 05'38" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'16" (+01'48") | 508 / 508 | 176 / 77 |
| 2 | | 06'52" (+01'24") | 504 / 1012 | 174 / 83 |
| 3 | | 06'26" (+00'58") | 503 / 1516 | 174 / 89 |
| 4 | | 06'03" (+00'35") | 506 / 2023 | 173 / 95 |
| 5 | | 05'58" (+00'30") | 502 / 2525 | 173 / 96 |
| 6 | | 06'08" (+00'40") | 502 / 3028 | 175 / 93 |
| 7 | | 06'05" (+00'37") | 500 / 3528 | 175 / 93 |
| 8 | | 05'49" (+00'21") | 503 / 4032 | 175 / 97 |
| 9 | | 06'01" (+00'33") | 509 / 4541 | 178 / 93 |
| 10 | | 05'53" (+00'25") | 500 / 5041 | 177 / 95 |
| 11 | | 06'09" (+00'41") | 505 / 5546 | 176 / 91 |
| 12 | | 05'41" (+00'13") | 503 / 6050 | 180 / 97 |
| 13 | | 05'44" (+00'16") | 505 / 6556 | 175 / 99 |
| 14 | | 06'06" (+00'38") | 504 / 7060 | 177 / 92 |
| 15 | | 05'59" (+00'31") | 500 / 7561 | 176 / 94 |
| 16 | | 05'33" (+00'05") | 500 / 8061 | 178 / 100 |
| 17 | | 05'30" (+00'02") | 502 / 8564 | 179 / 101 |
| 18 | | 05'45" (+00'17") | 510 / 9074 | 175 / 98 |
| 19 | | 05'39" (+00'11") | 510 / 9584 | 178 / 99 |
| 20 | | 05'28" | 508 / 10093 | 178 / 102 |
| 21 | | 05'26" | 308 / 10402 | 178 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 289.70 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'19" | 00:13'28" |
| 3 | 06'05" | 00:19'33" |
| 4 | 05'59" | 00:25'32" |
| 5 | 06'01" | 00:31'33" |
| 6 | 05'56" | 00:37'29" |
| 7 | 05'58" | 00:43'27" |
| 8 | 05'51" | 00:49'18" |
| 9 | 05'38" | 00:54'56" |
| 10 | 05'38" | 01:00'34" |
| 10.3 | 05'49" | 01:02'22" |
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