10.8 km | 01:12:29 | 06:40/km日期: 2020-07-06 19:18 - 平均心率: 153 - 卡路里: 589 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(18)
Pace: 06'51" / 06'42" / 10'56" / 07'07" / 27'36" / 06'33" / 07'23" / 06'21" / 15'11" / 07'09" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'39") | 1000 / 1000 |
| 2 | | 06'41" (+00'30") | 1000 / 2000 |
| 3 | | 06'51" (+00'40") | 1000 / 3000 |
| 4 | | 07'06" (+00'55") | 1000 / 4000 |
| 5 | | 06'23" (+00'12") | 1000 / 5000 |
| 6 | | 06'34" (+00'23") | 1000 / 6000 |
| 7 | | 06'11" | 1000 / 7000 |
| 8 | | 06'21" (+00'10") | 1000 / 8000 |
| 9 | | 06'24" (+00'13") | 1000 / 9000 |
| 10 | | 07'09" (+00'58") | 1000 / 10000 |
| 11 | | 06'57" (+00'46") | 846 / 10846 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 : 94.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'42" | 00:13'33" |
| 3 | 10'56" | 00:24'29" |
| 4 | 07'07" | 00:31'36" |
| 5 | 27'36" | 00:59'12" |
| 6 | 06'33" | 01:05'45" |
| 7 | 07'23" | 01:13'08" |
| 8 | 06'21" | 01:19'29" |
| 9 | 15'11" | 01:34'40" |
| 10 | 07'09" | 01:41'49" |
| 10.8 | 06'58" | 01:47'43" |
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