19.1 km | 02:27:49 | 07:44/km日期: 2014-10-11 07:09 - 總爬升: 323 m - 地點: 烏來跑山 - 天氣: 雨超大 - 卡路里: 1031 Cal - 溫度: 27°C - 濕度: 84%
Pace: 06'18" / 07'01" / 07'13" / 06'41" / 07'41" / 10'25" / 07'55" / 08'04" / 08'06" / 15'35" / 06'47" / 06'05" / 10'09" / 06'24" / 05'55" / 06'14" / 07'37" / 06'02" / 06'47" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'24") | 1000 / 1000 |
| 2 | | 07'00" (+01'06") | 1000 / 2000 |
| 3 | | 07'12" (+01'18") | 1000 / 3000 |
| 4 | | 06'41" (+00'47") | 1000 / 4000 |
| 5 | | 07'41" (+01'47") | 1000 / 5000 |
| 6 | | 10'24" (+04'30") | 1000 / 6000 |
| 7 | | 07'54" (+02'00") | 1000 / 7000 |
| 8 | | 08'04" (+02'10") | 1000 / 8000 |
| 9 | | 08'06" (+02'12") | 1000 / 9000 |
| 10 | | 15'34" (+09'40") | 1000 / 10000 |
| 11 | | 06'46" (+00'52") | 1000 / 11000 |
| 12 | | 06'04" (+00'10") | 1000 / 12000 |
| 13 | | 10'09" (+04'15") | 1000 / 13000 |
| 14 | | 06'24" (+00'30") | 1000 / 14000 |
| 15 | | 05'54" | 1000 / 15000 |
| 16 | | 06'13" (+00'19") | 1000 / 16000 |
| 17 | | 07'37" (+01'43") | 1000 / 17000 |
| 18 | | 06'01" (+00'07") | 1000 / 18000 |
| 19 | | 06'47" (+00'53") | 1000 / 19000 |
| 20 | | 08'16" (+02'22") | 100 / 19100 |
新北市洪汎玲~汎汎
新北市洪汎玲~汎汎
跑完 泡湯真舒服 新北市洪汎玲~汎汎
為了吃美味的桶子雞~就是這隻雞
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