8.2 km | 00:50:06 | 06:08/km日期: 2020-07-07 19:56 - 天氣: 悶熱 - 平均心率: 145 - 卡路里: 489 Cal - 平均步頻: 162
Pace: 06'16" / 07'08" / 06'18" / 06'07" / 06'05" / 05'55" / 06'06" / 05'29" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'36") | 1000 / 1000 |
| 2 | | 13'21" (+09'41") | 79 / 1079 |
| 3 | | 04'38" (+00'58") | 647 / 1726 |
| 4 | | 11'18" (+07'38") | 265 / 1991 |
| 5 | | 04'30" (+00'50") | 665 / 2657 |
| 6 | | 11'21" (+07'41") | 263 / 2921 |
| 7 | | 04'23" (+00'43") | 683 / 3605 |
| 8 | | 10'37" (+06'57") | 282 / 3887 |
| 9 | | 04'15" (+00'35") | 704 / 4591 |
| 10 | | 11'12" (+07'32") | 267 / 4859 |
| 11 | | 03'56" (+00'16") | 254 / 5113 |
| 12 | | 11'29" (+07'49") | 87 / 5200 |
| 13 | | 04'05" (+00'25") | 244 / 5444 |
| 14 | | 10'19" (+06'39") | 96 / 5541 |
| 15 | | 04'08" (+00'28") | 241 / 5783 |
| 16 | | 09'51" (+06'11") | 101 / 5884 |
| 17 | | 03'40" | 271 / 6156 |
| 18 | | 11'19" (+07'39") | 88 / 6244 |
| 19 | | 04'09" (+00'29") | 240 / 6485 |
| 20 | | 11'28" (+07'48") | 87 / 6572 |
| 21 | | 03'58" (+00'18") | 251 / 6823 |
| 22 | | 12'02" (+08'22") | 83 / 6906 |
| 23 | | 06'59" (+03'19") | 2 / 6909 |
| 24 | | 05'32" (+01'52") | 1000 / 7909 |
| 25 | | 05'04" (+01'24") | 239 / 8149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
182.44 km 
Nike Zoom Pegasus 34 累積 :
808.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 07'08" | 00:13'24" |
| 3 | 06'18" | 00:19'42" |
| 4 | 06'07" | 00:25'49" |
| 5 | 06'05" | 00:31'54" |
| 6 | 05'55" | 00:37'49" |
| 7 | 06'06" | 00:43'55" |
| 8 | 05'29" | 00:49'24" |
| 8.1 | 05'01" | 00:50'09" |
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