13.4 km | 01:22:25 | 06:07/km日期: 2020-07-07 19:33 - 卡路里: 1151 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 76%
Pace: 06'45" / 06'47" / 06'12" / 05'52" / 05'46" / 06'02" / 06'03" / 05'35" / 05'42" / 05'44" / 06'00" / 06'03" / 07'01" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'10") | 1000 / 1000 |
2 | | 06'47" (+01'13") | 1000 / 2000 |
3 | | 06'12" (+00'38") | 1000 / 3000 |
4 | | 05'52" (+00'18") | 1000 / 4000 |
5 | | 05'46" (+00'12") | 1000 / 5000 |
6 | | 06'01" (+00'27") | 1000 / 6000 |
7 | | 06'03" (+00'29") | 1000 / 7000 |
8 | | 05'34" | 1000 / 8000 |
9 | | 05'41" (+00'07") | 1000 / 9000 |
10 | | 05'44" (+00'10") | 1000 / 10000 |
11 | | 05'59" (+00'25") | 1000 / 11000 |
12 | | 06'02" (+00'28") | 1000 / 12000 |
13 | | 06'57" (+01'23") | 1000 / 13000 |
14 | | 06'36" (+01'02") | 447 / 13447 |
7月累積里程 : 253.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'47" | 00:13'32" |
3 | 06'12" | 00:19'44" |
4 | 05'52" | 00:25'36" |
5 | 05'46" | 00:31'22" |
6 | 06'02" | 00:37'24" |
7 | 06'03" | 00:43'27" |
8 | 05'35" | 00:49'02" |
9 | 05'42" | 00:54'44" |
10 | 05'44" | 01:00'28" |
11 | 06'00" | 01:06'28" |
12 | 06'03" | 01:12'31" |
13 | 07'01" | 01:19'32" |
13.4 | 06'28" | 01:22'26" |