12.2 km | 01:05:17 | 05:20/km日期: 2020-07-06 15:53 - 卡路里: 1057 Cal - 平均步頻: 184 - 溫度: 34°C - 濕度: 56% - PM2.5: 良好(12)
Pace: 05'56" / 05'37" / 05'37" / 05'35" / 05'38" / 05'29" / 05'23" / 05'17" / 05'07" / 05'05" / 04'50" / 04'40" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'15") | 1000 / 1000 |
2 | | 05'37" (+00'57") | 1000 / 2000 |
3 | | 05'37" (+00'57") | 1000 / 3000 |
4 | | 05'35" (+00'55") | 1000 / 4000 |
5 | | 05'37" (+00'57") | 1000 / 5000 |
6 | | 05'29" (+00'49") | 1000 / 6000 |
7 | | 05'23" (+00'43") | 1000 / 7000 |
8 | | 05'17" (+00'37") | 1000 / 8000 |
9 | | 05'06" (+00'26") | 1000 / 9000 |
10 | | 05'04" (+00'24") | 1000 / 10000 |
11 | | 04'49" (+00'09") | 1000 / 11000 |
12 | | 04'40" | 1000 / 12000 |
13 | | 05'03" (+00'23") | 209 / 12209 |
7月累積里程 : 253.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'37" | 00:11'33" |
3 | 05'37" | 00:17'10" |
4 | 05'35" | 00:22'45" |
5 | 05'38" | 00:28'23" |
6 | 05'29" | 00:33'52" |
7 | 05'23" | 00:39'15" |
8 | 05'17" | 00:44'32" |
9 | 05'07" | 00:49'39" |
10 | 05'05" | 00:54'44" |
11 | 04'50" | 00:59'34" |
12 | 04'40" | 01:04'14" |
12.2 | 05'05" | 01:05'18" |