21.3 km | 02:00:50 | 05:40/km日期: 2020-07-07 16:40 - 總爬升: 178 m - 平均心率: 152 - 卡路里: 1082 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 58%
Pace: 06'06" / 06'08" / 06'23" / 06'20" / 05'46" / 05'36" / 06'12" / 06'06" / 06'10" / 06'13" / 05'45" / 05'07" / 05'02" / 05'18" / 05'08" / 08'14" / 05'06" / 05'00" / 05'07" / 06'34" / 04'58" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'46") | 1000 / 1000 |
| 2 | | 06'07" (+01'10") | 1000 / 2000 |
| 3 | | 06'23" (+01'26") | 1000 / 3000 |
| 4 | | 06'19" (+01'22") | 1000 / 4000 |
| 5 | | 05'46" (+00'49") | 1000 / 5000 |
| 6 | | 05'35" (+00'38") | 1000 / 6000 |
| 7 | | 06'12" (+01'15") | 1000 / 7000 |
| 8 | | 06'05" (+01'08") | 1000 / 8000 |
| 9 | | 06'10" (+01'13") | 1000 / 9000 |
| 10 | | 06'12" (+01'15") | 1000 / 10000 |
| 11 | | 05'44" (+00'47") | 1000 / 11000 |
| 12 | | 05'06" (+00'09") | 1000 / 12000 |
| 13 | | 05'02" (+00'05") | 1000 / 13000 |
| 14 | | 05'18" (+00'21") | 1000 / 14000 |
| 15 | | 05'07" (+00'10") | 1000 / 15000 |
| 16 | | 05'39" (+00'42") | 1000 / 16000 |
| 17 | | 05'06" (+00'09") | 1000 / 17000 |
| 18 | | 05'00" (+00'03") | 1000 / 18000 |
| 19 | | 05'07" (+00'10") | 1000 / 19000 |
| 20 | | 05'23" (+00'26") | 1000 / 20000 |
| 21 | | 04'57" | 1000 / 21000 |
| 22 | | 05'09" (+00'12") | 317 / 21317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 631.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'08" | 00:12'14" |
| 3 | 06'23" | 00:18'37" |
| 4 | 06'20" | 00:24'57" |
| 5 | 05'46" | 00:30'43" |
| 6 | 05'36" | 00:36'19" |
| 7 | 06'12" | 00:42'31" |
| 8 | 06'06" | 00:48'37" |
| 9 | 06'10" | 00:54'47" |
| 10 | 06'13" | 01:01'00" |
| 11 | 05'45" | 01:06'45" |
| 12 | 05'07" | 01:11'52" |
| 13 | 05'02" | 01:16'54" |
| 14 | 05'18" | 01:22'12" |
| 15 | 05'08" | 01:27'20" |
| 16 | 08'14" | 01:35'34" |
| 17 | 05'06" | 01:40'40" |
| 18 | 05'00" | 01:45'40" |
| 19 | 05'07" | 01:50'47" |
| 20 | 06'34" | 01:57'21" |
| 21 | 04'58" | 02:02'19" |
| 21.3 | 05'08" | 02:03'57" |
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