7.0 km | 00:42:37 | 06:04/km日期: 2020-07-07 19:14 - 卡路里: 589 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 76%
Pace: 05'51" / 05'56" / 28'39" / 34'40" / 06'11" / 05'45" / 06'12" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'07") | 1000 / 1000 |
| 2 | | 05'56" (+01'13") | 1000 / 2000 |
| 3 | | 06'17" (+01'34") | 1000 / 3000 |
| 4 | | 06'13" (+01'30") | 1000 / 4000 |
| 5 | | 05'13" (+00'30") | 151 / 4151 |
| 6 | | 07'21" (+02'38") | 297 / 4449 |
| 7 | | 04'56" (+00'13") | 291 / 4740 |
| 8 | | 06'54" (+02'11") | 314 / 5055 |
| 9 | | 04'54" (+00'11") | 308 / 5363 |
| 10 | | 07'11" (+02'28") | 320 / 5684 |
| 11 | | 04'43" | 321 / 6005 |
| 12 | | 07'03" (+02'20") | 334 / 6340 |
| 13 | | 04'45" (+00'02") | 320 / 6660 |
| 14 | | 07'03" (+02'20") | 354 / 7015 |
7月累積里程 : 171.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'56" | 00:11'47" |
| 3 | 28'39" | 00:40'26" |
| 4 | 34'40" | 01:15'06" |
| 5 | 06'11" | 01:21'17" |
| 6 | 05'45" | 01:27'02" |
| 7 | 06'12" | 01:33'14" |
| 7.0 | 11'38" | 01:33'25" |
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