13.3 km | 01:27:57 | 06:36/km日期: 2020-07-01 05:37 - 總爬升: 234 m - 平均心率: 139 - 卡路里: 937 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 80%
Pace: 06'12" / 05'48" / 05'53" / 06'18" / 06'53" / 07'50" / 07'39" / 07'56" / 06'09" / 06'01" / 06'11" / 06'04" / 06'26" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'45") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 05'53" (+00'06") | 1000 / 3000 |
| 4 | | 06'17" (+00'30") | 1000 / 4000 |
| 5 | | 06'53" (+01'06") | 1000 / 5000 |
| 6 | | 07'50" (+02'03") | 1000 / 6000 |
| 7 | | 07'38" (+01'51") | 1000 / 7000 |
| 8 | | 07'55" (+02'08") | 1000 / 8000 |
| 9 | | 06'09" (+00'22") | 1000 / 9000 |
| 10 | | 06'01" (+00'14") | 1000 / 10000 |
| 11 | | 06'11" (+00'24") | 1000 / 11000 |
| 12 | | 06'03" (+00'16") | 1000 / 12000 |
| 13 | | 06'26" (+00'39") | 1000 / 13000 |
| 14 | | 07'26" (+01'39") | 307 / 13307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 107.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'48" | 00:12'00" |
| 3 | 05'53" | 00:17'53" |
| 4 | 06'18" | 00:24'11" |
| 5 | 06'53" | 00:31'04" |
| 6 | 07'50" | 00:38'54" |
| 7 | 07'39" | 00:46'33" |
| 8 | 07'56" | 00:54'29" |
| 9 | 06'09" | 01:00'38" |
| 10 | 06'01" | 01:06'39" |
| 11 | 06'11" | 01:12'50" |
| 12 | 06'04" | 01:18'54" |
| 13 | 06'26" | 01:25'20" |
| 13.3 | 07'25" | 01:27'37" |
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