10.0 km | 00:51:19 | 05:07/km日期: 2020-07-08 05:38 - 平均心率: 160 - 卡路里: 598 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 04'59" / 05'04" / 05'13" / 06'38" / 04'59" / 05'10" / 05'16" / 07'05" / 07'42" / 06'43" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'07") | 1000 / 1000 |
| 2 | | 05'04" (+00'13") | 1000 / 2000 |
| 3 | | 05'12" (+00'21") | 1000 / 3000 |
| 4 | | 05'37" (+00'46") | 1000 / 4000 |
| 5 | | 04'59" (+00'08") | 1000 / 5000 |
| 6 | | 05'10" (+00'19") | 1000 / 6000 |
| 7 | | 05'16" (+00'25") | 1000 / 7000 |
| 8 | | 04'52" (+00'01") | 1000 / 8000 |
| 9 | | 05'12" (+00'21") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'08" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 111.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'04" | 00:10'03" |
| 3 | 05'13" | 00:15'16" |
| 4 | 06'38" | 00:21'54" |
| 5 | 04'59" | 00:26'53" |
| 6 | 05'10" | 00:32'03" |
| 7 | 05'16" | 00:37'19" |
| 8 | 07'05" | 00:44'24" |
| 9 | 07'42" | 00:52'06" |
| 10 | 06'43" | 00:58'49" |
| 10.0 | 03'28" | 00:58'54" |
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