12.7 km | 01:02:29 | 04:54/km日期: 2020-07-07 19:31 - 平均心率: 158 - 卡路里: 829 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 71%
Pace: 05'17" / 05'00" / 04'55" / 04'56" / 04'50" / 04'53" / 04'52" / 04'56" / 04'56" / 04'54" / 04'46" / 04'38" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'50") | 1000 / 1000 |
| 2 | | 05'00" (+00'34") | 1000 / 2000 |
| 3 | | 04'55" (+00'29") | 1000 / 3000 |
| 4 | | 04'53" (+00'27") | 309 / 3309 |
| 5 | | 04'55" (+00'29") | 404 / 3713 |
| 6 | | 04'54" (+00'28") | 399 / 4113 |
| 7 | | 04'50" (+00'24") | 407 / 4520 |
| 8 | | 04'47" (+00'21") | 415 / 4936 |
| 9 | | 04'52" (+00'26") | 403 / 5340 |
| 10 | | 04'57" (+00'31") | 407 / 5747 |
| 11 | | 04'53" (+00'27") | 403 / 6150 |
| 12 | | 04'48" (+00'22") | 403 / 6554 |
| 13 | | 04'56" (+00'30") | 409 / 6963 |
| 14 | | 04'53" (+00'27") | 405 / 7369 |
| 15 | | 04'56" (+00'30") | 404 / 7773 |
| 16 | | 04'55" (+00'29") | 405 / 8179 |
| 17 | | 04'59" (+00'33") | 400 / 8580 |
| 18 | | 04'56" (+00'30") | 1000 / 9580 |
| 19 | | 04'45" (+00'19") | 625 / 10206 |
| 20 | | 04'43" (+00'17") | 399 / 10606 |
| 21 | | 04'47" (+00'21") | 1000 / 11606 |
| 22 | | 04'26" | 1000 / 12606 |
| 23 | | 06'26" (+02'00") | 138 / 12744 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 150.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'00" | 00:10'17" |
| 3 | 04'55" | 00:15'12" |
| 4 | 04'56" | 00:20'08" |
| 5 | 04'50" | 00:24'58" |
| 6 | 04'53" | 00:29'51" |
| 7 | 04'52" | 00:34'43" |
| 8 | 04'56" | 00:39'39" |
| 9 | 04'56" | 00:44'35" |
| 10 | 04'54" | 00:49'29" |
| 11 | 04'46" | 00:54'15" |
| 12 | 04'38" | 00:58'53" |
| 12.7 | 04'50" | 01:02'29" |
展開計圈分析
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