12.8 km | 01:09:31 | 05:25/km日期: 2020-07-05 06:46 - 平均心率: 158 - 卡路里: 952 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 06'13" / 05'27" / 05'18" / 05'28" / 04'57" / 05'07" / 06'08" / 05'23" / 05'15" / 05'25" / 05'18" / 05'23" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'20") | 1000 / 1000 |
| 2 | | 05'26" (+00'33") | 1000 / 2000 |
| 3 | | 05'18" (+00'25") | 1000 / 3000 |
| 4 | | 05'27" (+00'34") | 1000 / 4000 |
| 5 | | 04'56" (+00'03") | 1000 / 5000 |
| 6 | | 05'07" (+00'14") | 1000 / 6000 |
| 7 | | 04'53" | 400 / 6400 |
| 8 | | 33'58" (+29'05") | 40 / 6440 |
| 9 | | 05'09" (+00'16") | 1000 / 7440 |
| 10 | | 05'15" (+00'22") | 1000 / 8440 |
| 11 | | 05'19" (+00'26") | 1000 / 9440 |
| 12 | | 05'24" (+00'31") | 1000 / 10440 |
| 13 | | 05'20" (+00'27") | 1000 / 11440 |
| 14 | | 05'18" (+00'25") | 1000 / 12440 |
| 15 | | 05'08" (+00'15") | 366 / 12806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 120.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'27" | 00:11'40" |
| 3 | 05'18" | 00:16'58" |
| 4 | 05'28" | 00:22'26" |
| 5 | 04'57" | 00:27'23" |
| 6 | 05'07" | 00:32'30" |
| 7 | 06'08" | 00:38'38" |
| 8 | 05'23" | 00:44'01" |
| 9 | 05'15" | 00:49'16" |
| 10 | 05'25" | 00:54'41" |
| 11 | 05'18" | 00:59'59" |
| 12 | 05'23" | 01:05'22" |
| 12.8 | 05'09" | 01:09'32" |
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