10.1 km | 01:06:18 | 06:33/km日期: 2020-07-07 05:10 - 平均心率: 117 - 卡路里: 567 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 07'43" / 07'11" / 06'32" / 06'28" / 06'11" / 06'09" / 06'20" / 06'08" / 06'16" / 09'42" / 14'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'36") | 1000 / 1000 |
| 2 | | 07'10" (+01'02") | 1000 / 2000 |
| 3 | | 06'32" (+00'24") | 1000 / 3000 |
| 4 | | 06'27" (+00'19") | 1000 / 4000 |
| 5 | | 06'10" (+00'02") | 1000 / 5000 |
| 6 | | 06'09" (+00'01") | 1000 / 6000 |
| 7 | | 06'19" (+00'11") | 1000 / 7000 |
| 8 | | 06'08" | 1000 / 8000 |
| 9 | | 06'15" (+00'07") | 1000 / 9000 |
| 10 | | 06'19" (+00'11") | 1000 / 10000 |
| 11 | | 09'23" (+03'15") | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 279.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'11" | 00:14'54" |
| 3 | 06'32" | 00:21'26" |
| 4 | 06'28" | 00:27'54" |
| 5 | 06'11" | 00:34'05" |
| 6 | 06'09" | 00:40'14" |
| 7 | 06'20" | 00:46'34" |
| 8 | 06'08" | 00:52'42" |
| 9 | 06'16" | 00:58'58" |
| 10 | 09'42" | 01:08'40" |
| 10.1 | 14'03" | 01:10'10" |
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