10.3 km | 00:57:45 | 05:36/km日期: 2020-07-04 18:46 - 平均心率: 160 - 卡路里: 702 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 59%
Pace: 05'44" / 05'40" / 05'33" / 05'38" / 08'30" / 05'25" / 05'27" / 05'29" / 05'44" / 05'41" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'58") | 508 / 508 |
| 2 | | 05'45" (+00'54") | 458 / 967 |
| 3 | | 05'40" (+00'49") | 465 / 1432 |
| 4 | | 05'40" (+00'49") | 457 / 1889 |
| 5 | | 05'25" (+00'34") | 475 / 2364 |
| 6 | | 05'34" (+00'43") | 472 / 2837 |
| 7 | | 05'24" (+00'33") | 484 / 3321 |
| 8 | | 05'51" (+01'00") | 454 / 3776 |
| 9 | | 05'31" (+00'40") | 473 / 4250 |
| 10 | | 05'38" (+00'47") | 449 / 4699 |
| 11 | | 06'01" (+01'10") | 464 / 5164 |
| 12 | | 04'51" | 469 / 5633 |
| 13 | | 06'00" (+01'09") | 468 / 6101 |
| 14 | | 05'25" (+00'34") | 464 / 6566 |
| 15 | | 05'20" (+00'29") | 462 / 7028 |
| 16 | | 05'27" (+00'36") | 466 / 7494 |
| 17 | | 05'31" (+00'40") | 464 / 7958 |
| 18 | | 05'24" (+00'33") | 469 / 8427 |
| 19 | | 05'54" (+01'03") | 457 / 8885 |
| 20 | | 05'56" (+01'05") | 462 / 9348 |
| 21 | | 05'31" (+00'40") | 469 / 9817 |
| 22 | | 05'40" (+00'49") | 469 / 10286 |
| 23 | | 07'26" (+02'35") | 7 / 10294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 163.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'40" | 00:11'24" |
| 3 | 05'33" | 00:16'57" |
| 4 | 05'38" | 00:22'35" |
| 5 | 08'30" | 00:31'05" |
| 6 | 05'25" | 00:36'30" |
| 7 | 05'27" | 00:41'57" |
| 8 | 05'29" | 00:47'26" |
| 9 | 05'44" | 00:53'10" |
| 10 | 05'41" | 00:58'51" |
| 10.3 | 05'39" | 01:00'31" |
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