10.0 km | 00:49:52 | 04:59/km日期: 2020-07-02 19:41 - 平均心率: 161 - 卡路里: 479 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 100% - PM2.5: 良好(6)
Pace: 05'09" / 05'06" / 05'03" / 04'52" / 04'55" / 05'00" / 05'03" / 05'00" / 05'03" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'11") | 422 / 422 |
| 2 | | 05'09" (+00'21") | 416 / 839 |
| 3 | | 05'07" (+00'19") | 412 / 1251 |
| 4 | | 05'14" (+00'26") | 403 / 1654 |
| 5 | | 05'03" (+00'15") | 416 / 2071 |
| 6 | | 05'06" (+00'18") | 412 / 2483 |
| 7 | | 04'49" (+00'01") | 422 / 2906 |
| 8 | | 05'03" (+00'15") | 415 / 3322 |
| 9 | | 04'48" | 423 / 3746 |
| 10 | | 04'57" (+00'09") | 417 / 4164 |
| 11 | | 04'52" (+00'04") | 423 / 4587 |
| 12 | | 04'59" (+00'11") | 414 / 5002 |
| 13 | | 04'52" (+00'04") | 417 / 5419 |
| 14 | | 05'04" (+00'16") | 412 / 5832 |
| 15 | | 05'05" (+00'17") | 412 / 6244 |
| 16 | | 04'56" (+00'08") | 423 / 6668 |
| 17 | | 04'58" (+00'10") | 414 / 7082 |
| 18 | | 05'04" (+00'16") | 417 / 7500 |
| 19 | | 05'08" (+00'20") | 411 / 7912 |
| 20 | | 05'06" (+00'18") | 414 / 8326 |
| 21 | | 05'04" (+00'16") | 409 / 8736 |
| 22 | | 04'56" (+00'08") | 419 / 9155 |
| 23 | | 04'54" (+00'06") | 419 / 9575 |
| 24 | | 04'22" | 423 / 9998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 173.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'06" | 00:10'15" |
| 3 | 05'03" | 00:15'18" |
| 4 | 04'52" | 00:20'10" |
| 5 | 04'55" | 00:25'05" |
| 6 | 05'00" | 00:30'05" |
| 7 | 05'03" | 00:35'08" |
| 8 | 05'00" | 00:40'08" |
| 9 | 05'03" | 00:45'11" |
| 10.0 | 04'42" | 00:49'53" |
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