10.1 km | 01:21:01 | 08:01/km日期: 2020-07-05 17:37 - 平均心率: 171 - 卡路里: 691 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 76%
Pace: 08'13" / 08'17" / 07'55" / 07'38" / 09'15" / 07'35" / 08'02" / 09'24" / 08'06" / 10'31" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+00'45") | 1000 / 1000 |
| 2 | | 08'16" (+00'42") | 1000 / 2000 |
| 3 | | 07'55" (+00'21") | 1000 / 3000 |
| 4 | | 07'37" (+00'03") | 1000 / 4000 |
| 5 | | 08'11" (+00'37") | 1000 / 5000 |
| 6 | | 07'34" | 1000 / 6000 |
| 7 | | 08'02" (+00'28") | 1000 / 7000 |
| 8 | | 08'16" (+00'42") | 1000 / 8000 |
| 9 | | 08'06" (+00'32") | 1000 / 9000 |
| 10 | | 08'06" (+00'32") | 1000 / 10000 |
| 11 | | 06'47" | 87 / 10087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 138.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 08'17" | 00:16'30" |
| 3 | 07'55" | 00:24'25" |
| 4 | 07'38" | 00:32'03" |
| 5 | 09'15" | 00:41'18" |
| 6 | 07'35" | 00:48'53" |
| 7 | 08'02" | 00:56'55" |
| 8 | 09'24" | 01:06'19" |
| 9 | 08'06" | 01:14'25" |
| 10 | 10'31" | 01:24'56" |
| 10.1 | 06'53" | 01:25'32" |
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