14.8 km | 01:42:36 | 06:56/km日期: 2020-07-06 17:16 - 平均心率: 119 - 卡路里: 606 Cal - 平均步頻: 170 - 溫度: 34°C - 濕度: 53% - PM2.5: 良好(16)
Pace: 05'22" / 05'03" / 04'56" / 04'46" / 04'46" / 09'11" / 08'47" / 05'21" / 04'53" / 06'50" / 05'56" / 05'47" / 09'38" / 14'35" / 12'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'36") | 1000 / 1000 |
2 | | 05'02" (+00'17") | 1000 / 2000 |
3 | | 04'56" (+00'11") | 1000 / 3000 |
4 | | 04'46" (+00'01") | 1000 / 4000 |
5 | | 04'45" | 1000 / 5000 |
6 | | 12'16" (+07'31") | 561 / 5561 |
7 | | 05'10" (+00'25") | 1000 / 6561 |
8 | | 05'50" (+01'05") | 1000 / 7561 |
9 | | 05'00" (+00'15") | 1000 / 8561 |
10 | | 04'49" (+00'04") | 1000 / 9561 |
11 | | 07'33" (+02'48") | 1000 / 10561 |
12 | | 05'45" (+01'00") | 1000 / 11561 |
13 | | 05'37" (+00'52") | 1000 / 12561 |
14 | | 14'53" (+10'08") | 1000 / 13561 |
15 | | 13'17" (+08'32") | 1000 / 14561 |
16 | | 12'26" (+07'41") | 230 / 14791 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
7月累積里程 : 486.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'03" | 00:10'25" |
3 | 04'56" | 00:15'21" |
4 | 04'46" | 00:20'07" |
5 | 04'46" | 00:24'53" |
6 | 09'11" | 00:34'04" |
7 | 08'47" | 00:42'51" |
8 | 05'21" | 00:48'12" |
9 | 04'53" | 00:53'05" |
10 | 06'50" | 00:59'55" |
11 | 05'56" | 01:05'51" |
12 | 05'47" | 01:11'38" |
13 | 09'38" | 01:21'16" |
14 | 14'35" | 01:35'51" |
14.8 | 12'39" | 01:45'52" |