17.5 km | 02:11:54 | 07:31/km日期: 2020-07-01 18:26 - 平均心率: 128 - 卡路里: 1029 Cal - 平均步頻: 148
Pace: 07'45" / 05'55" / 06'38" / 05'42" / 06'25" / 07'50" / 08'21" / 06'39" / 10'56" / 06'57" / 06'42" / 09'45" / 08'03" / 08'16" / 07'58" / 07'23" / 06'06" / 08'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+02'05") | 1000 / 1000 |
2 | | 05'54" (+00'12") | 1000 / 2000 |
3 | | 06'37" (+00'55") | 1000 / 3000 |
4 | | 05'42" | 1000 / 4000 |
5 | | 06'25" (+00'43") | 1000 / 5000 |
6 | | 07'49" (+02'07") | 1000 / 6000 |
7 | | 08'20" (+02'38") | 1000 / 7000 |
8 | | 06'39" (+00'57") | 1000 / 8000 |
9 | | 10'56" (+05'14") | 1000 / 9000 |
10 | | 06'57" (+01'15") | 1000 / 10000 |
11 | | 06'41" (+00'59") | 1000 / 11000 |
12 | | 09'44" (+04'02") | 1000 / 12000 |
13 | | 08'03" (+02'21") | 1000 / 13000 |
14 | | 08'15" (+02'33") | 1000 / 14000 |
15 | | 07'58" (+02'16") | 1000 / 15000 |
16 | | 07'22" (+01'40") | 1000 / 16000 |
17 | | 06'05" (+00'23") | 1000 / 17000 |
18 | | 08'50" (+03'08") | 512 / 17512 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
7月累積里程 : 382.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 05'55" | 00:13'40" |
3 | 06'38" | 00:20'18" |
4 | 05'42" | 00:26'00" |
5 | 06'25" | 00:32'25" |
6 | 07'50" | 00:40'15" |
7 | 08'21" | 00:48'36" |
8 | 06'39" | 00:55'15" |
9 | 10'56" | 01:06'11" |
10 | 06'57" | 01:13'08" |
11 | 06'42" | 01:19'50" |
12 | 09'45" | 01:29'35" |
13 | 08'03" | 01:37'38" |
14 | 08'16" | 01:45'54" |
15 | 07'58" | 01:53'52" |
16 | 07'23" | 02:01'15" |
17 | 06'06" | 02:07'21" |
17.5 | 08'50" | 02:11'53" |