7.6 km | 00:43:01 | 05:39/km日期: 2020-07-01 21:49 - 卡路里: 448 Cal - 平均步頻: 172
Pace: 05'53" / 05'57" / 05'52" / 05'42" / 05'41" / 05'19" / 05'16" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'38") | 1000 / 1000 |
| 2 | | 05'57" (+00'42") | 1000 / 2000 |
| 3 | | 05'51" (+00'36") | 1000 / 3000 |
| 4 | | 05'41" (+00'26") | 1000 / 4000 |
| 5 | | 05'40" (+00'25") | 1000 / 5000 |
| 6 | | 05'19" (+00'04") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 05'36" (+00'21") | 602 / 7602 |
7月累積里程 : 78.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'57" | 00:11'50" |
| 3 | 05'52" | 00:17'42" |
| 4 | 05'42" | 00:23'24" |
| 5 | 05'41" | 00:29'05" |
| 6 | 05'19" | 00:34'24" |
| 7 | 05'16" | 00:39'40" |
| 7.6 | 05'36" | 00:43'03" |
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