16.1 km | 01:23:44 | 05:12/km日期: 2020-07-05 06:27 - 總爬升: 194 m - 平均心率: 157 - 卡路里: 937 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 05'25" / 04'49" / 04'42" / 04'31" / 04'23" / 06'40" / 04'31" / 04'42" / 04'34" / 04'30" / 08'41" / 05'01" / 04'57" / 04'58" / 04'57" / 05'15" / 21'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'22") | 458 / 458 |
2 | | 05'16" (+01'01") | 463 / 921 |
3 | | 04'50" (+00'35") | 478 / 1400 |
4 | | 04'46" (+00'31") | 469 / 1870 |
5 | | 04'46" (+00'31") | 466 / 2336 |
6 | | 04'44" (+00'29") | 470 / 2806 |
7 | | 04'37" (+00'22") | 471 / 3277 |
8 | | 04'29" (+00'14") | 475 / 3752 |
9 | | 04'26" (+00'11") | 472 / 4225 |
10 | | 04'20" (+00'05") | 475 / 4701 |
11 | | 04'15" | 483 / 5185 |
12 | | 14'47" (+10'32") | 203 / 5388 |
13 | | 04'40" (+00'25") | 468 / 5857 |
14 | | 04'33" (+00'18") | 473 / 6330 |
15 | | 04'34" (+00'19") | 473 / 6803 |
16 | | 04'42" (+00'27") | 455 / 7259 |
17 | | 04'34" (+00'19") | 471 / 7730 |
18 | | 04'37" (+00'22") | 469 / 8200 |
19 | | 04'35" (+00'20") | 467 / 8667 |
20 | | 04'29" (+00'14") | 476 / 9144 |
21 | | 04'33" (+00'18") | 465 / 9610 |
22 | | 04'31" (+00'16") | 469 / 10079 |
23 | | 04'23" (+00'08") | 477 / 10557 |
24 | | 21'09" (+16'54") | 236 / 10794 |
25 | | 05'25" (+01'10") | 508 / 11302 |
26 | | 05'03" (+00'48") | 515 / 11817 |
27 | | 04'52" (+00'37") | 524 / 12342 |
28 | | 04'58" (+00'43") | 514 / 12856 |
29 | | 05'00" (+00'45") | 513 / 13370 |
30 | | 04'59" (+00'44") | 516 / 13887 |
31 | | 04'54" (+00'39") | 517 / 14404 |
32 | | 04'54" (+00'39") | 519 / 14924 |
33 | | 04'52" (+00'37") | 511 / 15435 |
34 | | 04'46" (+00'31") | 512 / 15947 |
35 | | 17'34" (+13'19") | 105 / 16053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
7月累積里程 : 246.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 04'49" | 00:10'14" |
3 | 04'42" | 00:14'56" |
4 | 04'31" | 00:19'27" |
5 | 04'23" | 00:23'50" |
6 | 06'40" | 00:30'30" |
7 | 04'31" | 00:35'01" |
8 | 04'42" | 00:39'43" |
9 | 04'34" | 00:44'17" |
10 | 04'30" | 00:48'47" |
11 | 08'41" | 00:57'28" |
12 | 05'01" | 01:02'29" |
13 | 04'57" | 01:07'26" |
14 | 04'58" | 01:12'24" |
15 | 04'57" | 01:17'21" |
16 | 05'15" | 01:22'36" |
16.1 | 21'16" | 01:23'44" |