18.1 km | 01:45:38 | 05:50/km日期: 2020-07-05 18:27 - 平均心率: 135 - 卡路里: 1054 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 69%
Pace: 05'42" / 05'50" / 05'57" / 05'51" / 05'50" / 05'49" / 06'16" / 05'41" / 05'54" / 05'49" / 05'44" / 05'42" / 06'25" / 05'24" / 05'32" / 06'47" / 05'29" / 05'28" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'18") | 1000 / 1000 |
| 2 | | 05'50" (+00'27") | 1000 / 2000 |
| 3 | | 05'56" (+00'33") | 1000 / 3000 |
| 4 | | 05'51" (+00'28") | 1000 / 4000 |
| 5 | | 05'49" (+00'26") | 1000 / 5000 |
| 6 | | 05'48" (+00'25") | 1000 / 6000 |
| 7 | | 06'15" (+00'52") | 1000 / 7000 |
| 8 | | 05'41" (+00'18") | 1000 / 8000 |
| 9 | | 05'54" (+00'31") | 1000 / 9000 |
| 10 | | 05'48" (+00'25") | 1000 / 10000 |
| 11 | | 05'44" (+00'21") | 1000 / 11000 |
| 12 | | 05'42" (+00'19") | 1000 / 12000 |
| 13 | | 06'25" (+01'02") | 1000 / 13000 |
| 14 | | 05'23" | 1000 / 14000 |
| 15 | | 05'32" (+00'09") | 1000 / 15000 |
| 16 | | 06'47" (+01'24") | 1000 / 16000 |
| 17 | | 05'28" (+00'05") | 1000 / 17000 |
| 18 | | 05'27" (+00'04") | 1000 / 18000 |
| 19 | | 06'46" (+01'23") | 74 / 18074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 215.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'50" | 00:11'32" |
| 3 | 05'57" | 00:17'29" |
| 4 | 05'51" | 00:23'20" |
| 5 | 05'50" | 00:29'10" |
| 6 | 05'49" | 00:34'59" |
| 7 | 06'16" | 00:41'15" |
| 8 | 05'41" | 00:46'56" |
| 9 | 05'54" | 00:52'50" |
| 10 | 05'49" | 00:58'39" |
| 11 | 05'44" | 01:04'23" |
| 12 | 05'42" | 01:10'05" |
| 13 | 06'25" | 01:16'30" |
| 14 | 05'24" | 01:21'54" |
| 15 | 05'32" | 01:27'26" |
| 16 | 06'47" | 01:34'13" |
| 17 | 05'29" | 01:39'42" |
| 18 | 05'28" | 01:45'10" |
| 18.1 | 06'41" | 01:45'40" |
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