15.3 km | 01:44:01 | 06:47/km日期: 2020-07-05 17:46 - 總爬升: 315 m - 天氣: 熱 - 平均心率: 138 - 卡路里: 843 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 53%
Pace: 06'45" / 06'57" / 06'51" / 06'51" / 07'34" / 10'24" / 06'25" / 05'49" / 05'35" / 06'09" / 05'51" / 07'00" / 07'08" / 06'27" / 06'13" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'10") | 1000 / 1000 |
| 2 | | 06'56" (+01'22") | 1000 / 2000 |
| 3 | | 06'50" (+01'16") | 1000 / 3000 |
| 4 | | 06'51" (+01'17") | 1000 / 4000 |
| 5 | | 07'33" (+01'59") | 1000 / 5000 |
| 6 | | 10'23" (+04'49") | 1000 / 6000 |
| 7 | | 06'25" (+00'51") | 1000 / 7000 |
| 8 | | 05'49" (+00'15") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 06'09" (+00'35") | 1000 / 10000 |
| 11 | | 05'50" (+00'16") | 1000 / 11000 |
| 12 | | 06'59" (+01'25") | 1000 / 12000 |
| 13 | | 07'08" (+01'34") | 1000 / 13000 |
| 14 | | 06'27" (+00'53") | 1000 / 14000 |
| 15 | | 06'12" (+00'38") | 1000 / 15000 |
| 16 | | 06'28" (+00'54") | 319 / 15319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
7月累積里程 :
412.16 km 
跟上來 40 累積 :
10234.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'57" | 00:13'42" |
| 3 | 06'51" | 00:20'33" |
| 4 | 06'51" | 00:27'24" |
| 5 | 07'34" | 00:34'58" |
| 6 | 10'24" | 00:45'22" |
| 7 | 06'25" | 00:51'47" |
| 8 | 05'49" | 00:57'36" |
| 9 | 05'35" | 01:03'11" |
| 10 | 06'09" | 01:09'20" |
| 11 | 05'51" | 01:15'11" |
| 12 | 07'00" | 01:22'11" |
| 13 | 07'08" | 01:29'19" |
| 14 | 06'27" | 01:35'46" |
| 15 | 06'13" | 01:41'59" |
| 15.3 | 06'28" | 01:44'03" |
留言 
展開計圈分析
