15.8 km | 01:40:39 | 06:22/km日期: 2020-07-05 06:17 - 總爬升: 412 m - 平均心率: 151 - 卡路里: 978 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 07'13" / 06'02" / 06'33" / 08'22" / 06'29" / 06'58" / 15'23" / 14'38" / 06'35" / 06'22" / 05'09" / 04'57" / 05'00" / 05'52" / 05'52" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'16") | 1000 / 1000 |
| 2 | | 06'01" (+01'04") | 1000 / 2000 |
| 3 | | 06'32" (+01'35") | 1000 / 3000 |
| 4 | | 08'21" (+03'24") | 1000 / 4000 |
| 5 | | 06'29" (+01'32") | 1000 / 5000 |
| 6 | | 06'58" (+02'01") | 1000 / 6000 |
| 7 | | 08'18" (+03'21") | 1000 / 7000 |
| 8 | | 07'01" (+02'04") | 1000 / 8000 |
| 9 | | 06'34" (+01'37") | 1000 / 9000 |
| 10 | | 06'00" (+01'03") | 1000 / 10000 |
| 11 | | 05'09" (+00'12") | 1000 / 11000 |
| 12 | | 04'57" | 1000 / 12000 |
| 13 | | 04'59" (+00'02") | 1000 / 13000 |
| 14 | | 05'52" (+00'55") | 1000 / 14000 |
| 15 | | 05'52" (+00'55") | 1000 / 15000 |
| 16 | | 05'32" (+00'35") | 769 / 15769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 221.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'02" | 00:13'15" |
| 3 | 06'33" | 00:19'48" |
| 4 | 08'22" | 00:28'10" |
| 5 | 06'29" | 00:34'39" |
| 6 | 06'58" | 00:41'37" |
| 7 | 15'23" | 00:57'00" |
| 8 | 14'38" | 01:11'38" |
| 9 | 06'35" | 01:18'13" |
| 10 | 06'22" | 01:24'35" |
| 11 | 05'09" | 01:29'44" |
| 12 | 04'57" | 01:34'41" |
| 13 | 05'00" | 01:39'41" |
| 14 | 05'52" | 01:45'33" |
| 15 | 05'52" | 01:51'25" |
| 15.8 | 05'32" | 01:55'41" |
展開計圈分析
留言 
