24.3 km | 03:28:27 | 08:35/km日期: 2020-07-05 05:36 - 總爬升: 978 m - 卡路里: 1147 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 01'50" / 06'36" / 07'06" / 06'59" / 13'16" / 12'50" / 09'40" / 07'20" / 09'27" / 09'54" / 12'37" / 12'50" / 28'24" / 06'05" / 10'40" / 07'47" / 08'51" / 10'30" / 06'10" / 05'57" / 05'38" / 07'21" / 10'11" / 11'55" / 14'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'41") | 1000 / 1000 |
| 2 | | 06'36" (+00'58") | 1000 / 2000 |
| 3 | | 07'05" (+01'27") | 1000 / 3000 |
| 4 | | 06'59" (+01'21") | 1000 / 4000 |
| 5 | | 10'42" (+05'04") | 1000 / 5000 |
| 6 | | 08'29" (+02'51") | 1000 / 6000 |
| 7 | | 09'39" (+04'01") | 1000 / 7000 |
| 8 | | 07'20" (+01'42") | 1000 / 8000 |
| 9 | | 09'27" (+03'49") | 1000 / 9000 |
| 10 | | 09'35" (+03'57") | 1000 / 10000 |
| 11 | | 12'36" (+06'58") | 1000 / 11000 |
| 12 | | 12'50" (+07'12") | 1000 / 12000 |
| 13 | | 10'42" (+05'04") | 1000 / 13000 |
| 14 | | 06'04" (+00'26") | 1000 / 14000 |
| 15 | | 10'35" (+04'57") | 1000 / 15000 |
| 16 | | 06'04" (+00'26") | 1000 / 16000 |
| 17 | | 08'30" (+02'52") | 1000 / 17000 |
| 18 | | 09'20" (+03'42") | 1000 / 18000 |
| 19 | | 05'43" (+00'05") | 1000 / 19000 |
| 20 | | 05'56" (+00'18") | 1000 / 20000 |
| 21 | | 05'38" | 1000 / 21000 |
| 22 | | 07'21" (+01'43") | 1000 / 22000 |
| 23 | | 10'11" (+04'33") | 1000 / 23000 |
| 24 | | 10'44" (+05'06") | 1000 / 24000 |
| 25 | | 14'29" (+08'51") | 267 / 24267 |
7月累積里程 : 70.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'50" | 00:01'50" |
| 2 | 06'36" | 00:08'26" |
| 3 | 07'06" | 00:15'32" |
| 4 | 06'59" | 00:22'31" |
| 5 | 13'16" | 00:35'47" |
| 6 | 12'50" | 00:48'37" |
| 7 | 09'40" | 00:58'17" |
| 8 | 07'20" | 01:05'37" |
| 9 | 09'27" | 01:15'04" |
| 10 | 09'54" | 01:24'58" |
| 11 | 12'37" | 01:37'35" |
| 12 | 12'50" | 01:50'25" |
| 13 | 28'24" | 02:18'49" |
| 14 | 06'05" | 02:24'54" |
| 15 | 10'40" | 02:35'34" |
| 16 | 07'47" | 02:43'21" |
| 17 | 08'51" | 02:52'12" |
| 18 | 10'30" | 03:02'42" |
| 19 | 06'10" | 03:08'52" |
| 20 | 05'57" | 03:14'49" |
| 21 | 05'38" | 03:20'27" |
| 22 | 07'21" | 03:27'48" |
| 23 | 10'11" | 03:37'59" |
| 24 | 11'55" | 03:49'54" |
| 24.3 | 14'26" | 03:53'46" |
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