5.9 km | 00:41:48 | 07:05/km日期: 2020-06-25 20:08 - 平均心率: 153 - 卡路里: 414 Cal - 平均步頻: 158
Pace: 05'13" / 07'50" / 07'48" / 06'21" / 07'14" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'26" (+00'14") | 405 / 405 |
| 2 | | 03'21" (+00'09") | 209 / 614 |
| 3 | | 36'15" (+33'03") | 54 / 669 |
| 4 | | 03'13" (+00'01") | 305 / 974 |
| 5 | | 19'27" (+16'15") | 164 / 1139 |
| 6 | | 03'28" (+00'16") | 403 / 1543 |
| 7 | | 03'25" (+00'13") | 205 / 1748 |
| 8 | | 30'38" (+27'26") | 66 / 1815 |
| 9 | | 03'16" (+00'04") | 305 / 2120 |
| 10 | | 18'00" (+14'48") | 167 / 2288 |
| 11 | | 03'23" (+00'11") | 398 / 2687 |
| 12 | | 03'31" (+00'19") | 205 / 2893 |
| 13 | | 34'30" (+31'18") | 62 / 2956 |
| 14 | | 03'12" | 315 / 3271 |
| 15 | | 22'07" (+18'55") | 163 / 3434 |
| 16 | | 03'21" (+00'09") | 398 / 3833 |
| 17 | | 03'14" (+00'02") | 209 / 4042 |
| 18 | | 11'09" (+07'57") | 38 / 4081 |
| 19 | | 04'55" (+01'43") | 413 / 4495 |
| 20 | | 55'19" (+52'07") | 19 / 4515 |
| 21 | | 04'07" (+00'55") | 313 / 4828 |
| 22 | | 15'54" (+12'42") | 128 / 4957 |
| 23 | | 03'28" (+00'16") | 397 / 5355 |
| 24 | | 03'19" (+00'07") | 205 / 5561 |
| 25 | | 33'18" (+30'06") | 110 / 5671 |
| 26 | | 08'17" (+05'05") | 217 / 5889 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 : 122.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 07'50" | 00:13'03" |
| 3 | 07'48" | 00:20'51" |
| 4 | 06'21" | 00:27'12" |
| 5 | 07'14" | 00:34'26" |
| 5.9 | 08'16" | 00:41'48" |
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