12.8 km | 10:07:55 | 47:29/km日期: 2020-07-05 02:05 - 總爬升: 1172 m - 平均心率: 107 - 卡路里: 2121 Cal - 平均步頻: 120 - 溫度: 26°C - 濕度: 98% - PM2.5: 良好(9)
Pace: 34'46" / 41'19" / 42'33" / 36'25" / 69'57" / 25'29" / 50'42" / 69'33" / 69'04" / 69'56" / 59'11" / 22'27" / 20'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 34'45" (+13'43") | 1000 / 1000 |
| 2 | | 41'19" (+20'17") | 1000 / 2000 |
| 3 | | 42'32" (+21'30") | 1000 / 3000 |
| 4 | | 36'24" (+15'22") | 1000 / 4000 |
| 5 | | 01:09'56" (+48'54") | 1000 / 5000 |
| 6 | | 25'29" (+04'27") | 1000 / 6000 |
| 7 | | 50'41" (+29'39") | 1000 / 7000 |
| 8 | | 01:17'47" (+56'45") | 512 / 7512 |
| 9 | | 59'59" (+38'57") | 1000 / 8512 |
| 10 | | 01:25'08" (+04'06") | 1000 / 9512 |
| 11 | | 59'53" (+38'51") | 1000 / 10512 |
| 12 | | 35'13" (+14'11") | 1000 / 11512 |
| 13 | | 21'02" | 1000 / 12512 |
| 14 | | 19'16" | 289 / 12802 |
排雲山莊>玉山北峰>玉山主峰>玉山東峰>回排雲山莊
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 145.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 34'46" | 00:34'46" |
| 2 | 41'19" | 01:16'05" |
| 3 | 42'33" | 01:58'38" |
| 4 | 36'25" | 02:35'03" |
| 5 | 69'57" | 03:45'00" |
| 6 | 25'29" | 04:10'29" |
| 7 | 50'42" | 05:01'11" |
| 8 | 69'33" | 06:10'44" |
| 9 | 69'04" | 07:19'48" |
| 10 | 69'56" | 08:29'44" |
| 11 | 59'11" | 09:28'55" |
| 12 | 22'27" | 09:51'22" |
| 12.8 | 20'40" | 10:07'57" |
展開計圈分析
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