14.1 km | 06:22:54 | 27:15/km日期: 2020-07-04 08:16 - 總爬升: 1380 m - 地點: 塔塔加停車場 - 平均心率: 117 - 卡路里: 1605 Cal - 平均步頻: 114 - 溫度: 29°C - 濕度: 84%
Pace: 18'12" / 14'33" / 12'20" / 18'35" / 22'03" / 34'22" / 68'17" / 52'12" / 19'28" / 22'54" / 30'08" / 23'47" / 25'03" / 19'46" / 19'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'30" (+06'10") | 1000 / 1000 |
| 2 | | 14'32" (+02'12") | 1000 / 2000 |
| 3 | | 12'20" | 1000 / 3000 |
| 4 | | 18'34" (+06'14") | 1000 / 4000 |
| 5 | | 22'02" (+09'42") | 1000 / 5000 |
| 6 | | 34'22" (+22'02") | 1000 / 6000 |
| 7 | | 47'14" (+34'54") | 328 / 6328 |
| 8 | | 01:11'59" (+59'39") | 954 / 7282 |
| 9 | | 01:02'43" (+50'23") | 153 / 7436 |
| 10 | | 47'00" (+34'40") | 81 / 7518 |
| 11 | | 31'40" (+19'20") | 1000 / 8518 |
| 12 | | 24'09" (+11'49") | 1000 / 9518 |
| 13 | | 26'05" (+13'45") | 1000 / 10518 |
| 14 | | 24'16" (+11'56") | 1000 / 11518 |
| 15 | | 26'49" (+14'29") | 1000 / 12518 |
| 16 | | 21'36" (+09'16") | 1000 / 13518 |
| 17 | | 19'16" (+06'56") | 528 / 14046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 145.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'12" | 00:18'12" |
| 2 | 14'33" | 00:32'45" |
| 3 | 12'20" | 00:45'05" |
| 4 | 18'35" | 01:03'40" |
| 5 | 22'03" | 01:25'43" |
| 6 | 34'22" | 02:00'05" |
| 7 | 68'17" | 03:08'22" |
| 8 | 52'12" | 04:00'34" |
| 9 | 19'28" | 04:20'02" |
| 10 | 22'54" | 04:42'56" |
| 11 | 30'08" | 05:13'04" |
| 12 | 23'47" | 05:36'51" |
| 13 | 25'03" | 06:01'54" |
| 14 | 19'46" | 06:21'40" |
| 14.0 | 20'17" | 06:22'37" |
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