12.0 km | 01:34:25 | 07:51/km日期: 2020-07-05 06:30 - 平均心率: 151 - 卡路里: 828 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 07'52" / 07'48" / 08'05" / 07'58" / 07'57" / 07'49" / 08'56" / 07'58" / 07'48" / 07'32" / 07'34" / 07'01" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+00'52") | 1000 / 1000 |
| 2 | | 07'47" (+00'47") | 1000 / 2000 |
| 3 | | 08'05" (+01'05") | 1000 / 3000 |
| 4 | | 07'57" (+00'57") | 1000 / 4000 |
| 5 | | 07'57" (+00'57") | 1000 / 5000 |
| 6 | | 07'49" (+00'49") | 1000 / 6000 |
| 7 | | 08'56" (+01'56") | 1000 / 7000 |
| 8 | | 07'57" (+00'57") | 1000 / 8000 |
| 9 | | 07'48" (+00'48") | 1000 / 9000 |
| 10 | | 07'31" (+00'31") | 1000 / 10000 |
| 11 | | 07'33" (+00'33") | 1000 / 11000 |
| 12 | | 07'00" | 1000 / 12000 |
| 13 | | 06'01" | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 228.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'48" | 00:15'40" |
| 3 | 08'05" | 00:23'45" |
| 4 | 07'58" | 00:31'43" |
| 5 | 07'57" | 00:39'40" |
| 6 | 07'49" | 00:47'29" |
| 7 | 08'56" | 00:56'25" |
| 8 | 07'58" | 01:04'23" |
| 9 | 07'48" | 01:12'11" |
| 10 | 07'32" | 01:19'43" |
| 11 | 07'34" | 01:27'17" |
| 12 | 07'01" | 01:34'18" |
| 12.0 | 05'42" | 01:34'25" |
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