15.0 km | 01:25:26 | 05:41/km日期: 2020-07-04 06:29 - 平均心率: 160 - 卡路里: 919 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 05'42" / 05'45" / 05'41" / 05'37" / 05'33" / 05'49" / 05'48" / 05'46" / 05'41" / 05'43" / 05'41" / 05'43" / 05'37" / 05'38" / 05'41" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'08") | 1000 / 1000 |
2 | | 05'45" (+00'12") | 1000 / 2000 |
3 | | 05'39" (+00'06") | 1000 / 3000 |
4 | | 05'37" (+00'04") | 1000 / 4000 |
5 | | 05'33" | 1000 / 5000 |
6 | | 05'48" (+00'15") | 1000 / 6000 |
7 | | 05'48" (+00'15") | 1000 / 7000 |
8 | | 05'45" (+00'12") | 1000 / 8000 |
9 | | 05'41" (+00'08") | 1000 / 9000 |
10 | | 05'42" (+00'09") | 1000 / 10000 |
11 | | 05'40" (+00'07") | 1000 / 11000 |
12 | | 05'42" (+00'09") | 1000 / 12000 |
13 | | 05'37" (+00'04") | 1000 / 13000 |
14 | | 05'37" (+00'04") | 1000 / 14000 |
15 | | 05'40" (+00'07") | 1000 / 15000 |
16 | | 06'50" (+01'17") | 7 / 15007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 :
222.97 km Lotto Galaxy 累積 :
2373.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'45" | 00:11'27" |
3 | 05'41" | 00:17'08" |
4 | 05'37" | 00:22'45" |
5 | 05'33" | 00:28'18" |
6 | 05'49" | 00:34'07" |
7 | 05'48" | 00:39'55" |
8 | 05'46" | 00:45'41" |
9 | 05'41" | 00:51'22" |
10 | 05'43" | 00:57'05" |
11 | 05'41" | 01:02'46" |
12 | 05'43" | 01:08'29" |
13 | 05'37" | 01:14'06" |
14 | 05'38" | 01:19'44" |
15 | 05'41" | 01:25'25" |
15.0 | 06'44" | 01:25'28" |