11.3 km | 01:29:33 | 07:54/km日期: 2020-07-05 05:19 - 卡路里: 792 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 07'26" / 07'17" / 07'05" / 08'36" / 07'08" / 07'19" / 07'09" / 07'05" / 07'20" / 07'08" / 11'27" / 13'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'20") | 1000 / 1000 |
| 2 | | 07'17" (+00'12") | 1000 / 2000 |
| 3 | | 07'05" | 1000 / 3000 |
| 4 | | 08'35" (+01'30") | 1000 / 4000 |
| 5 | | 07'07" (+00'02") | 1000 / 5000 |
| 6 | | 07'19" (+00'14") | 1000 / 6000 |
| 7 | | 07'08" (+00'03") | 1000 / 7000 |
| 8 | | 07'05" | 1000 / 8000 |
| 9 | | 07'19" (+00'14") | 1000 / 9000 |
| 10 | | 07'08" (+00'03") | 1000 / 10000 |
| 11 | | 11'27" (+04'22") | 1000 / 11000 |
| 12 | | 13'38" (+06'33") | 333 / 11333 |
7月累積里程 : 378.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'17" | 00:14'43" |
| 3 | 07'05" | 00:21'48" |
| 4 | 08'36" | 00:30'24" |
| 5 | 07'08" | 00:37'32" |
| 6 | 07'19" | 00:44'51" |
| 7 | 07'09" | 00:52'00" |
| 8 | 07'05" | 00:59'05" |
| 9 | 07'20" | 01:06'25" |
| 10 | 07'08" | 01:13'33" |
| 11 | 11'27" | 01:25'00" |
| 11.3 | 13'40" | 01:29'34" |
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