15.3 km | 01:43:15 | 06:44/km日期: 2020-07-05 05:47 - 總爬升: 229 m - 平均心率: 128 - 卡路里: 974 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 05'42" / 05'12" / 04'55" / 15'03" / 05'23" / 08'26" / 06'20" / 17'27" / 09'52" / 06'13" / 08'27" / 08'10" / 05'37" / 08'09" / 06'29" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'47") | 1000 / 1000 |
2 | | 05'12" (+00'17") | 1000 / 2000 |
3 | | 04'55" | 1000 / 3000 |
4 | | 05'08" (+00'13") | 1000 / 4000 |
5 | | 05'23" (+00'28") | 1000 / 5000 |
6 | | 06'12" (+01'17") | 1000 / 6000 |
7 | | 06'19" (+01'24") | 1000 / 7000 |
8 | | 11'03" (+06'08") | 1000 / 8000 |
9 | | 09'52" (+04'57") | 1000 / 9000 |
10 | | 06'01" (+01'06") | 1000 / 10000 |
11 | | 07'24" (+02'29") | 1000 / 11000 |
12 | | 08'09" (+03'14") | 1000 / 12000 |
13 | | 05'37" (+00'42") | 1000 / 13000 |
14 | | 08'08" (+03'13") | 1000 / 14000 |
15 | | 06'29" (+01'34") | 1000 / 15000 |
16 | | 05'17" (+00'22") | 303 / 15303 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
7月累積里程 : 330.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'12" | 00:10'54" |
3 | 04'55" | 00:15'49" |
4 | 15'03" | 00:30'52" |
5 | 05'23" | 00:36'15" |
6 | 08'26" | 00:44'41" |
7 | 06'20" | 00:51'01" |
8 | 17'27" | 01:08'28" |
9 | 09'52" | 01:18'20" |
10 | 06'13" | 01:24'33" |
11 | 08'27" | 01:33'00" |
12 | 08'10" | 01:41'10" |
13 | 05'37" | 01:46'47" |
14 | 08'09" | 01:54'56" |
15 | 06'29" | 02:01'25" |
15.3 | 05'19" | 02:03'02" |