3.4 km | 00:29:08 | 08:34/km日期: 2020-05-15 23:57 - 地點: 南亞公園 - 天氣: 熱 - 平均心率: 134 - 卡路里: 281 Cal - 總步數: 5056 - 平均步頻: 173 - 平均步幅: 67 cm - 溫度: 27°C - 濕度: 79%
Pace: 08'44" / 08'25" / 08'25" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'38" (+02'26") | 105 / 105 | 159 / 65 |
| 2 | | 08'40" (+01'28") | 103 / 209 | 166 / 69 |
| 3 | | 08'38" (+01'26") | 106 / 315 | 168 / 68 |
| 4 | | 08'14" (+01'02") | 101 / 416 | 168 / 72 |
| 5 | | 08'20" (+01'08") | 109 / 526 | 170 / 70 |
| 6 | | 07'37" (+00'25") | 109 / 635 | 170 / 76 |
| 7 | | 08'05" (+00'53") | 102 / 738 | 172 / 71 |
| 8 | | 07'56" (+00'44") | 105 / 843 | 177 / 70 |
| 9 | | 07'49" (+00'37") | 106 / 949 | 172 / 73 |
| 10 | | 07'46" (+00'34") | 107 / 1056 | 177 / 72 |
| 11 | | 07'49" (+00'37") | 106 / 1163 | 175 / 73 |
| 12 | | 07'46" (+00'34") | 107 / 1270 | 175 / 73 |
| 13 | | 07'16" (+00'04") | 103 / 1373 | 176 / 78 |
| 14 | | 08'33" (+01'21") | 107 / 1480 | 172 / 67 |
| 15 | | 07'57" (+00'45") | 104 / 1585 | 175 / 71 |
| 16 | | 07'58" (+00'46") | 104 / 1690 | 172 / 72 |
| 17 | | 08'12" (+01'00") | 101 / 1791 | 175 / 69 |
| 18 | | 08'52" (+01'40") | 103 / 1894 | 174 / 64 |
| 19 | | 08'09" (+00'57") | 102 / 1996 | 172 / 70 |
| 20 | | 07'49" (+00'37") | 106 / 2103 | 175 / 73 |
| 21 | | 07'56" (+00'44") | 104 / 2208 | 172 / 72 |
| 22 | | 08'02" (+00'50") | 103 / 2312 | 177 / 69 |
| 23 | | 08'19" (+01'07") | 100 / 2412 | 170 / 70 |
| 24 | | 07'55" (+00'43") | 105 / 2517 | 177 / 71 |
| 25 | | 08'18" (+01'06") | 100 / 2617 | 177 / 67 |
| 26 | | 08'25" (+01'13") | 100 / 2718 | 174 / 68 |
| 27 | | 08'33" (+01'21") | 105 / 2823 | 175 / 66 |
| 28 | | 08'20" (+01'08") | 109 / 2933 | 174 / 68 |
| 29 | | 07'12" | 104 / 3037 | 176 / 78 |
| 30 | | 08'15" (+01'03") | 100 / 3138 | 175 / 69 |
| 31 | | 09'33" (+02'21") | 104 / 3243 | 176 / 59 |
| 32 | | 08'00" (+00'48") | 104 / 3347 | 172 / 72 |
| 33 | | 08'20" (+01'08") | 101 / 3448 | 174 / 68 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
7.42 km 
mizuno MAXMIZER 17 累積 :
3194.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 08'25" | 00:17'09" |
| 3 | 08'25" | 00:25'34" |
| 3.4 | 09'00" | 00:29'08" |
5783.9 km | 
17.5 km
展開計圈分析
留言 
