42.5 km | 05:47:06 | 08:09/km日期: 2020-07-05 05:39 - 總爬升: 616 m - 平均心率: 130 - 卡路里: 2284 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 06'56" / 06'24" / 06'24" / 06'16" / 06'35" / 06'26" / 06'29" / 06'30" / 06'22" / 06'25" / 06'27" / 08'47" / 06'31" / 06'35" / 06'38" / 06'30" / 08'19" / 05'47" / 15'40" / 06'21" / 06'31" / 06'30" / 06'58" / 10'15" / 08'03" / 08'28" / 06'43" / 07'16" / 08'30" / 05'56" / 07'50" / 13'01" / 11'50" / 09'33" / 12'28" / 09'16" / 08'55" / 10'58" / 05'13" / 06'55" / 09'20" / 34'03" / 14'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'44") | 1000 / 1000 |
| 2 | | 06'23" (+01'11") | 1000 / 2000 |
| 3 | | 06'24" (+01'12") | 1000 / 3000 |
| 4 | | 06'16" (+01'04") | 1000 / 4000 |
| 5 | | 06'34" (+01'22") | 1000 / 5000 |
| 6 | | 06'26" (+01'14") | 1000 / 6000 |
| 7 | | 06'29" (+01'17") | 1000 / 7000 |
| 8 | | 06'29" (+01'17") | 1000 / 8000 |
| 9 | | 06'22" (+01'10") | 1000 / 9000 |
| 10 | | 06'24" (+01'12") | 1000 / 10000 |
| 11 | | 06'27" (+01'15") | 1000 / 11000 |
| 12 | | 08'46" (+03'34") | 1000 / 12000 |
| 13 | | 06'31" (+01'19") | 1000 / 13000 |
| 14 | | 06'34" (+01'22") | 1000 / 14000 |
| 15 | | 06'38" (+01'26") | 1000 / 15000 |
| 16 | | 06'29" (+01'17") | 1000 / 16000 |
| 17 | | 08'19" (+03'07") | 1000 / 17000 |
| 18 | | 05'47" (+00'35") | 1000 / 18000 |
| 19 | | 15'39" (+10'27") | 1000 / 19000 |
| 20 | | 06'21" (+01'09") | 1000 / 20000 |
| 21 | | 06'31" (+01'19") | 1000 / 21000 |
| 22 | | 06'29" (+01'17") | 1000 / 22000 |
| 23 | | 06'57" (+01'45") | 1000 / 23000 |
| 24 | | 10'15" (+05'03") | 1000 / 24000 |
| 25 | | 08'02" (+02'50") | 1000 / 25000 |
| 26 | | 08'27" (+03'15") | 1000 / 26000 |
| 27 | | 06'43" (+01'31") | 1000 / 27000 |
| 28 | | 07'16" (+02'04") | 1000 / 28000 |
| 29 | | 08'30" (+03'18") | 1000 / 29000 |
| 30 | | 05'55" (+00'43") | 1000 / 30000 |
| 31 | | 07'50" (+02'38") | 1000 / 31000 |
| 32 | | 12'11" (+06'59") | 1000 / 32000 |
| 33 | | 12'38" (+07'26") | 1000 / 33000 |
| 34 | | 09'33" (+04'21") | 1000 / 34000 |
| 35 | | 12'27" (+07'15") | 1000 / 35000 |
| 36 | | 09'15" (+04'03") | 1000 / 36000 |
| 37 | | 08'55" (+03'43") | 1000 / 37000 |
| 38 | | 10'57" (+05'45") | 1000 / 38000 |
| 39 | | 05'12" | 1000 / 39000 |
| 40 | | 06'54" (+01'42") | 1000 / 40000 |
| 41 | | 09'20" (+04'08") | 1000 / 41000 |
| 42 | | 16'56" (+11'44") | 1000 / 42000 |
| 43 | | 14'10" (+08'58") | 515 / 42515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 190.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'24" | 00:13'20" |
| 3 | 06'24" | 00:19'44" |
| 4 | 06'16" | 00:26'00" |
| 5 | 06'35" | 00:32'35" |
| 6 | 06'26" | 00:39'01" |
| 7 | 06'29" | 00:45'30" |
| 8 | 06'30" | 00:52'00" |
| 9 | 06'22" | 00:58'22" |
| 10 | 06'25" | 01:04'47" |
| 11 | 06'27" | 01:11'14" |
| 12 | 08'47" | 01:20'01" |
| 13 | 06'31" | 01:26'32" |
| 14 | 06'35" | 01:33'07" |
| 15 | 06'38" | 01:39'45" |
| 16 | 06'30" | 01:46'15" |
| 17 | 08'19" | 01:54'34" |
| 18 | 05'47" | 02:00'21" |
| 19 | 15'40" | 02:16'01" |
| 20 | 06'21" | 02:22'22" |
| 21 | 06'31" | 02:28'53" |
| 22 | 06'30" | 02:35'23" |
| 23 | 06'58" | 02:42'21" |
| 24 | 10'15" | 02:52'36" |
| 25 | 08'03" | 03:00'39" |
| 26 | 08'28" | 03:09'07" |
| 27 | 06'43" | 03:15'50" |
| 28 | 07'16" | 03:23'06" |
| 29 | 08'30" | 03:31'36" |
| 30 | 05'56" | 03:37'32" |
| 31 | 07'50" | 03:45'22" |
| 32 | 13'01" | 03:58'23" |
| 33 | 11'50" | 04:10'13" |
| 34 | 09'33" | 04:19'46" |
| 35 | 12'28" | 04:32'14" |
| 36 | 09'16" | 04:41'30" |
| 37 | 08'55" | 04:50'25" |
| 38 | 10'58" | 05:01'23" |
| 39 | 05'13" | 05:06'36" |
| 40 | 06'55" | 05:13'31" |
| 41 | 09'20" | 05:22'51" |
| 42 | 34'03" | 05:56'54" |
| 42.5 | 14'11" | 06:04'13" |
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