10.2 km | 00:52:25 | 05:09/km日期: 2020-07-04 11:51 - 卡路里: 789 Cal - 平均步頻: 176 - 溫度: 35°C - 濕度: 40% - PM2.5: 良好(15)
Pace: 05'10" / 05'20" / 05'04" / 05'10" / 05'14" / 05'43" / 05'13" / 05'40" / 05'10" / 05'07" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'09") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'04" (+00'03") | 1000 / 3000 |
| 4 | | 05'10" (+00'09") | 1000 / 4000 |
| 5 | | 05'13" (+00'12") | 1000 / 5000 |
| 6 | | 05'14" (+00'13") | 1000 / 6000 |
| 7 | | 05'13" (+00'12") | 1000 / 7000 |
| 8 | | 05'14" (+00'13") | 1000 / 8000 |
| 9 | | 05'09" (+00'08") | 1000 / 9000 |
| 10 | | 05'07" (+00'06") | 1000 / 10000 |
| 11 | | 04'47" | 157 / 10157 |
7月累積里程 : 71.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'20" | 00:10'30" |
| 3 | 05'04" | 00:15'34" |
| 4 | 05'10" | 00:20'44" |
| 5 | 05'14" | 00:25'58" |
| 6 | 05'43" | 00:31'41" |
| 7 | 05'13" | 00:36'54" |
| 8 | 05'40" | 00:42'34" |
| 9 | 05'10" | 00:47'44" |
| 10 | 05'07" | 00:52'51" |
| 10.2 | 04'45" | 00:53'36" |
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