14.0 km | 01:14:07 | 05:17/km日期: 2014-09-11 19:29 - 平均心率: 134 - 卡路里: 1069 Cal - 溫度: 30°C - 濕度: 76%
Pace: 05'13" / 05'09" / 05'25" / 04'59" / 05'17" / 04'56" / 05'09" / 04'57" / 04'41" / 04'41" / 05'51" / 06'13" / 05'28" / 05'23" / 68'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'32") | 1004 / 1004 |
2 | | 05'08" (+00'29") | 1007 / 2011 |
3 | | 05'24" (+00'45") | 1016 / 3027 |
4 | | 05'00" (+00'21") | 1013 / 4041 |
5 | | 05'14" (+00'35") | 1007 / 5048 |
6 | | 04'57" (+00'18") | 1007 / 6055 |
7 | | 05'15" (+00'36") | 999 / 7055 |
8 | | 04'51" (+00'12") | 1013 / 8069 |
9 | | 04'41" (+00'02") | 1002 / 9071 |
10 | | 04'39" | 1014 / 10086 |
11 | | 06'17" (+01'38") | 1005 / 11092 |
12 | | 05'48" (+01'09") | 1000 / 12092 |
13 | | 05'25" (+00'46") | 1009 / 13102 |
14 | | 05'29" (+00'50") | 1004 / 14106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 211.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'09" | 00:10'22" |
3 | 05'25" | 00:15'47" |
4 | 04'59" | 00:20'46" |
5 | 05'17" | 00:26'03" |
6 | 04'56" | 00:30'59" |
7 | 05'09" | 00:36'08" |
8 | 04'57" | 00:41'05" |
9 | 04'41" | 00:45'46" |
10 | 04'41" | 00:50'27" |
11 | 05'51" | 00:56'18" |
12 | 06'13" | 01:02'31" |
13 | 05'28" | 01:07'59" |
14 | 05'23" | 01:13'22" |
14.0 | 68'10" | 01:14'07" |