18.0 km | 01:55:10 | 06:23/km日期: 2020-07-04 06:43 - 總爬升: 516 m - 平均心率: 148 - 卡路里: 1063 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 07'26" / 06'57" / 05'27" / 05'05" / 05'36" / 06'27" / 09'33" / 06'48" / 07'20" / 26'00" / 05'21" / 09'45" / 05'14" / 06'06" / 06'52" / 08'03" / 07'28" / 06'20" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'20") | 1000 / 1000 |
| 2 | | 06'57" (+01'53") | 1000 / 2000 |
| 3 | | 05'27" (+00'23") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'36" (+00'32") | 1000 / 5000 |
| 6 | | 06'26" (+01'22") | 1000 / 6000 |
| 7 | | 07'00" (+01'56") | 1000 / 7000 |
| 8 | | 06'47" (+01'43") | 1000 / 8000 |
| 9 | | 07'21" (+02'17") | 1000 / 9000 |
| 10 | | 06'02" (+00'58") | 1000 / 10000 |
| 11 | | 05'21" (+00'17") | 1000 / 11000 |
| 12 | | 05'53" (+00'49") | 1000 / 12000 |
| 13 | | 05'13" (+00'09") | 1000 / 13000 |
| 14 | | 06'06" (+01'02") | 1000 / 14000 |
| 15 | | 06'51" (+01'47") | 1000 / 15000 |
| 16 | | 08'02" (+02'58") | 1000 / 16000 |
| 17 | | 07'27" (+02'23") | 1000 / 17000 |
| 18 | | 06'00" (+00'56") | 1000 / 18000 |
| 19 | | 07'44" (+02'40") | 6 / 18006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 : 235.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'57" | 00:14'23" |
| 3 | 05'27" | 00:19'50" |
| 4 | 05'05" | 00:24'55" |
| 5 | 05'36" | 00:30'31" |
| 6 | 06'27" | 00:36'58" |
| 7 | 09'33" | 00:46'31" |
| 8 | 06'48" | 00:53'19" |
| 9 | 07'20" | 01:00'39" |
| 10 | 26'00" | 01:26'39" |
| 11 | 05'21" | 01:32'00" |
| 12 | 09'45" | 01:41'45" |
| 13 | 05'14" | 01:46'59" |
| 14 | 06'06" | 01:53'05" |
| 15 | 06'52" | 01:59'57" |
| 16 | 08'03" | 02:08'00" |
| 17 | 07'28" | 02:15'28" |
| 18 | 06'20" | 02:21'48" |
| 18.0 | 07'25" | 02:21'51" |
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