11.4 km | 01:10:01 | 06:08/km日期: 2020-07-04 06:11 - 平均心率: 135 - 卡路里: 664 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 05'46" / 05'32" / 05'50" / 05'07" / 05'00" / 05'21" / 09'42" / 05'28" / 05'32" / 05'16" / 05'17" / 15'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'45") | 1000 / 1000 |
| 2 | | 05'31" (+00'31") | 1000 / 2000 |
| 3 | | 05'50" (+00'50") | 1000 / 3000 |
| 4 | | 05'06" (+00'06") | 1000 / 4000 |
| 5 | | 05'00" | 1000 / 5000 |
| 6 | | 05'21" (+00'21") | 1000 / 6000 |
| 7 | | 09'42" (+04'42") | 1000 / 7000 |
| 8 | | 05'27" (+00'27") | 1000 / 8000 |
| 9 | | 05'31" (+00'31") | 1000 / 9000 |
| 10 | | 05'15" (+00'15") | 1000 / 10000 |
| 11 | | 05'16" (+00'16") | 1000 / 11000 |
| 12 | | 15'43" (+10'43") | 393 / 11393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 150.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'32" | 00:11'18" |
| 3 | 05'50" | 00:17'08" |
| 4 | 05'07" | 00:22'15" |
| 5 | 05'00" | 00:27'15" |
| 6 | 05'21" | 00:32'36" |
| 7 | 09'42" | 00:42'18" |
| 8 | 05'28" | 00:47'46" |
| 9 | 05'32" | 00:53'18" |
| 10 | 05'16" | 00:58'34" |
| 11 | 05'17" | 01:03'51" |
| 11.4 | 15'43" | 01:10'02" |
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