9.3 km | 01:00:07 | 06:26/km日期: 2020-07-01 20:11 - 平均心率: 148 - 卡路里: 713 Cal - 平均步頻: 168
Pace: 06'14" / 10'01" / 09'32" / 05'14" / 05'15" / 05'22" / 05'06" / 05'10" / 06'14" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'06") | 1000 / 1000 |
| 2 | | 06'01" (+01'53") | 785 / 1785 |
| 3 | | 31'45" (+27'37") | 156 / 1941 |
| 4 | | 04'08" | 101 / 2042 |
| 5 | | 38'42" (+34'34") | 25 / 2068 |
| 6 | | 04'11" (+00'03") | 101 / 2170 |
| 7 | | 40'00" (+35'52") | 25 / 2195 |
| 8 | | 04'18" (+00'10") | 105 / 2301 |
| 9 | | 38'34" (+34'26") | 26 / 2327 |
| 10 | | 04'18" (+00'10") | 95 / 2422 |
| 11 | | 41'52" (+37'44") | 71 / 2494 |
| 12 | | 04'10" (+00'02") | 720 / 3215 |
| 13 | | 06'15" (+02'07") | 479 / 3694 |
| 14 | | 04'17" (+00'09") | 701 / 4396 |
| 15 | | 06'08" (+02'00") | 490 / 4886 |
| 16 | | 04'17" (+00'09") | 703 / 5589 |
| 17 | | 06'59" (+02'51") | 434 / 6023 |
| 18 | | 04'13" (+00'05") | 711 / 6734 |
| 19 | | 07'14" (+03'06") | 411 / 7146 |
| 20 | | 04'13" (+00'05") | 715 / 7861 |
| 21 | | 06'53" (+02'45") | 435 / 8297 |
| 22 | | 06'10" (+02'02") | 1000 / 9297 |
| 23 | | 06'18" (+02'10") | 30 / 9327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 120.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 10'01" | 00:16'15" |
| 3 | 09'32" | 00:25'47" |
| 4 | 05'14" | 00:31'01" |
| 5 | 05'15" | 00:36'16" |
| 6 | 05'22" | 00:41'38" |
| 7 | 05'06" | 00:46'44" |
| 8 | 05'10" | 00:51'54" |
| 9 | 06'14" | 00:58'08" |
| 9.3 | 06'05" | 01:00'08" |
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