21.1 km | 03:08:59 | 08:58/km日期: 2020-07-04 04:41 - 總爬升: 377 m - 平均心率: 129 - 卡路里: 1796 Cal - 平均步頻: 138 - PM2.5: 良好(9)
Pace: 09'23" / 08'56" / 08'47" / 11'03" / 13'17" / 09'45" / 09'41" / 10'56" / 11'12" / 10'57" / 08'24" / 08'44" / 06'38" / 06'59" / 07'01" / 07'36" / 09'06" / 06'58" / 08'10" / 07'51" / 07'17" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'22" (+02'44") | 1000 / 1000 |
| 2 | | 08'56" (+02'18") | 1000 / 2000 |
| 3 | | 08'47" (+02'09") | 1000 / 3000 |
| 4 | | 11'02" (+04'24") | 1000 / 4000 |
| 5 | | 13'17" (+06'39") | 1000 / 5000 |
| 6 | | 09'44" (+03'06") | 1000 / 6000 |
| 7 | | 09'41" (+03'03") | 1000 / 7000 |
| 8 | | 10'55" (+04'17") | 1000 / 8000 |
| 9 | | 11'11" (+04'33") | 1000 / 9000 |
| 10 | | 10'57" (+04'19") | 1000 / 10000 |
| 11 | | 08'24" (+01'46") | 1000 / 11000 |
| 12 | | 08'43" (+02'05") | 1000 / 12000 |
| 13 | | 06'38" | 1000 / 13000 |
| 14 | | 06'59" (+00'21") | 1000 / 14000 |
| 15 | | 07'01" (+00'23") | 1000 / 15000 |
| 16 | | 07'36" (+00'58") | 1000 / 16000 |
| 17 | | 09'05" (+02'27") | 1000 / 17000 |
| 18 | | 06'57" (+00'19") | 1000 / 18000 |
| 19 | | 08'10" (+01'32") | 1000 / 19000 |
| 20 | | 07'51" (+01'13") | 1000 / 20000 |
| 21 | | 07'16" (+00'38") | 1000 / 21000 |
| 22 | | 04'56" | 61 / 21061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 73.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 08'56" | 00:18'19" |
| 3 | 08'47" | 00:27'06" |
| 4 | 11'03" | 00:38'09" |
| 5 | 13'17" | 00:51'26" |
| 6 | 09'45" | 01:01'11" |
| 7 | 09'41" | 01:10'52" |
| 8 | 10'56" | 01:21'48" |
| 9 | 11'12" | 01:33'00" |
| 10 | 10'57" | 01:43'57" |
| 11 | 08'24" | 01:52'21" |
| 12 | 08'44" | 02:01'05" |
| 13 | 06'38" | 02:07'43" |
| 14 | 06'59" | 02:14'42" |
| 15 | 07'01" | 02:21'43" |
| 16 | 07'36" | 02:29'19" |
| 17 | 09'06" | 02:38'25" |
| 18 | 06'58" | 02:45'23" |
| 19 | 08'10" | 02:53'33" |
| 20 | 07'51" | 03:01'24" |
| 21 | 07'17" | 03:08'41" |
| 21.1 | 04'51" | 03:08'59" |
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