18.3 km | 01:58:40 | 06:28/km日期: 2020-07-04 06:43 - 總爬升: 472 m - 平均心率: 151 - 卡路里: 1124 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 07'37" / 07'02" / 05'43" / 05'29" / 10'19" / 06'43" / 11'28" / 06'51" / 09'35" / 13'08" / 05'35" / 05'17" / 09'31" / 05'45" / 07'08" / 07'41" / 07'57" / 06'12" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'19") | 1000 / 1000 |
| 2 | | 07'01" (+01'44") | 1000 / 2000 |
| 3 | | 05'43" (+00'26") | 1000 / 3000 |
| 4 | | 05'29" (+00'12") | 1000 / 4000 |
| 5 | | 06'35" (+01'18") | 1000 / 5000 |
| 6 | | 06'42" (+01'25") | 1000 / 6000 |
| 7 | | 06'57" (+01'40") | 1000 / 7000 |
| 8 | | 06'50" (+01'33") | 1000 / 8000 |
| 9 | | 06'39" (+01'22") | 1000 / 9000 |
| 10 | | 06'13" (+00'56") | 1000 / 10000 |
| 11 | | 05'34" (+00'17") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 06'01" (+00'44") | 1000 / 13000 |
| 14 | | 05'45" (+00'28") | 1000 / 14000 |
| 15 | | 07'07" (+01'50") | 1000 / 15000 |
| 16 | | 07'40" (+02'23") | 1000 / 16000 |
| 17 | | 07'36" (+02'19") | 1000 / 17000 |
| 18 | | 06'12" (+00'55") | 1000 / 18000 |
| 19 | | 04'47" | 322 / 18322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 221.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'02" | 00:14'39" |
| 3 | 05'43" | 00:20'22" |
| 4 | 05'29" | 00:25'51" |
| 5 | 10'19" | 00:36'10" |
| 6 | 06'43" | 00:42'53" |
| 7 | 11'28" | 00:54'21" |
| 8 | 06'51" | 01:01'12" |
| 9 | 09'35" | 01:10'47" |
| 10 | 13'08" | 01:23'55" |
| 11 | 05'35" | 01:29'30" |
| 12 | 05'17" | 01:34'47" |
| 13 | 09'31" | 01:44'18" |
| 14 | 05'45" | 01:50'03" |
| 15 | 07'08" | 01:57'11" |
| 16 | 07'41" | 02:04'52" |
| 17 | 07'57" | 02:12'49" |
| 18 | 06'12" | 02:19'01" |
| 18.3 | 04'48" | 02:20'34" |
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