19.1 km | 01:58:09 | 06:11/km日期: 2020-07-04 05:40 - 平均心率: 154 - 卡路里: 1269 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 06'33" / 06'35" / 06'25" / 06'30" / 06'16" / 06'00" / 05'47" / 05'49" / 05'52" / 06'22" / 07'17" / 05'13" / 05'41" / 18'59" / 06'08" / 06'10" / 06'56" / 06'21" / 06'41" / 40'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'18") | 1000 / 1000 |
| 2 | | 06'34" (+01'21") | 1000 / 2000 |
| 3 | | 06'24" (+01'11") | 1000 / 3000 |
| 4 | | 06'26" (+01'13") | 1000 / 4000 |
| 5 | | 06'15" (+01'02") | 1000 / 5000 |
| 6 | | 06'02" (+00'49") | 1000 / 6000 |
| 7 | | 05'45" (+00'32") | 1000 / 7000 |
| 8 | | 05'48" (+00'35") | 1000 / 8000 |
| 9 | | 05'51" (+00'38") | 1000 / 9000 |
| 10 | | 05'56" (+00'43") | 1000 / 10000 |
| 11 | | 06'04" (+00'51") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 05'41" (+00'28") | 1000 / 13000 |
| 14 | | 06'15" (+01'02") | 1000 / 14000 |
| 15 | | 06'07" (+00'54") | 1000 / 15000 |
| 16 | | 06'09" (+00'56") | 1000 / 16000 |
| 17 | | 06'56" (+01'43") | 1000 / 17000 |
| 18 | | 06'20" (+01'07") | 1000 / 18000 |
| 19 | | 06'41" (+01'28") | 1000 / 19000 |
| 20 | | 13'55" (+08'42") | 73 / 19073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 162.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'35" | 00:13'08" |
| 3 | 06'25" | 00:19'33" |
| 4 | 06'30" | 00:26'03" |
| 5 | 06'16" | 00:32'19" |
| 6 | 06'00" | 00:38'19" |
| 7 | 05'47" | 00:44'06" |
| 8 | 05'49" | 00:49'55" |
| 9 | 05'52" | 00:55'47" |
| 10 | 06'22" | 01:02'09" |
| 11 | 07'17" | 01:09'26" |
| 12 | 05'13" | 01:14'39" |
| 13 | 05'41" | 01:20'20" |
| 14 | 18'59" | 01:39'19" |
| 15 | 06'08" | 01:45'27" |
| 16 | 06'10" | 01:51'37" |
| 17 | 06'56" | 01:58'33" |
| 18 | 06'21" | 02:04'54" |
| 19 | 06'41" | 02:11'35" |
| 19.1 | 40'00" | 02:14'31" |
展開計圈分析
留言 
