15.5 km | 01:33:53 | 06:03/km日期: 2020-07-04 05:29 - 總爬升: 375 m - 卡路里: 1162 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 06'25" / 05'59" / 09'09" / 07'19" / 05'26" / 05'24" / 05'41" / 04'46" / 04'29" / 06'19" / 06'39" / 06'03" / 07'15" / 05'20" / 05'12" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'57") | 1000 / 1000 |
| 2 | | 05'58" (+01'30") | 1000 / 2000 |
| 3 | | 09'09" (+04'41") | 1000 / 3000 |
| 4 | | 07'18" (+02'50") | 1000 / 4000 |
| 5 | | 05'25" (+00'57") | 1000 / 5000 |
| 6 | | 05'24" (+00'56") | 1000 / 6000 |
| 7 | | 05'41" (+01'13") | 1000 / 7000 |
| 8 | | 04'45" (+00'17") | 1000 / 8000 |
| 9 | | 04'28" | 1000 / 9000 |
| 10 | | 06'19" (+01'51") | 1000 / 10000 |
| 11 | | 06'38" (+02'10") | 1000 / 11000 |
| 12 | | 06'03" (+01'35") | 1000 / 12000 |
| 13 | | 07'14" (+02'46") | 1000 / 13000 |
| 14 | | 05'20" (+00'52") | 1000 / 14000 |
| 15 | | 05'12" (+00'44") | 1000 / 15000 |
| 16 | | 04'55" (+00'27") | 501 / 15501 |
7月累積里程 : 246.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'59" | 00:12'24" |
| 3 | 09'09" | 00:21'33" |
| 4 | 07'19" | 00:28'52" |
| 5 | 05'26" | 00:34'18" |
| 6 | 05'24" | 00:39'42" |
| 7 | 05'41" | 00:45'23" |
| 8 | 04'46" | 00:50'09" |
| 9 | 04'29" | 00:54'38" |
| 10 | 06'19" | 01:00'57" |
| 11 | 06'39" | 01:07'36" |
| 12 | 06'03" | 01:13'39" |
| 13 | 07'15" | 01:20'54" |
| 14 | 05'20" | 01:26'14" |
| 15 | 05'12" | 01:31'26" |
| 15.5 | 04'55" | 01:33'54" |
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