10.6 km | 01:07:27 | 06:21/km日期: 2020-07-04 17:38 - 平均心率: 148 - 卡路里: 705 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 06'41" / 06'20" / 06'05" / 06'11" / 06'08" / 06'10" / 22'58" / 06'37" / 06'29" / 06'09" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'35") | 1000 / 1000 |
| 2 | | 06'20" (+00'15") | 1000 / 2000 |
| 3 | | 06'05" | 1000 / 3000 |
| 4 | | 06'10" (+00'05") | 1000 / 4000 |
| 5 | | 06'07" (+00'02") | 1000 / 5000 |
| 6 | | 06'10" (+00'05") | 1000 / 6000 |
| 7 | | 06'42" (+00'37") | 1000 / 7000 |
| 8 | | 06'37" (+00'32") | 1000 / 8000 |
| 9 | | 06'29" (+00'24") | 1000 / 9000 |
| 10 | | 06'08" (+00'03") | 1000 / 10000 |
| 11 | | 06'29" (+00'24") | 602 / 10602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
7月累積里程 : 259.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'20" | 00:13'01" |
| 3 | 06'05" | 00:19'06" |
| 4 | 06'11" | 00:25'17" |
| 5 | 06'08" | 00:31'25" |
| 6 | 06'10" | 00:37'35" |
| 7 | 22'58" | 01:00'33" |
| 8 | 06'37" | 01:07'10" |
| 9 | 06'29" | 01:13'39" |
| 10 | 06'09" | 01:19'48" |
| 10.6 | 06'43" | 01:23'51" |
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