11.1 km | 01:05:00 | 05:51/km日期: 2020-07-04 20:25 - 平均心率: 148 - 卡路里: 642 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 05'55" / 05'49" / 08'17" / 05'29" / 05'25" / 04'53" / 04'57" / 05'21" / 06'11" / 06'21" / 05'46" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+02'18") | 1000 / 1000 |
2 | | 05'48" (+02'12") | 1000 / 2000 |
3 | | 09'05" (+05'29") | 167 / 2167 |
4 | | 03'36" | 101 / 2268 |
5 | | 16'55" (+13'19") | 29 / 2298 |
6 | | 03'56" (+00'20") | 96 / 2395 |
7 | | 15'12" (+11'36") | 33 / 2428 |
8 | | 03'49" (+00'13") | 94 / 2522 |
9 | | 11'32" (+07'56") | 42 / 2565 |
10 | | 03'57" (+00'21") | 94 / 2660 |
11 | | 21'50" (+18'14") | 137 / 2797 |
12 | | 03'54" (+00'18") | 390 / 3188 |
13 | | 08'59" (+05'23") | 153 / 3341 |
14 | | 03'45" (+00'09") | 399 / 3741 |
15 | | 10'48" (+07'12") | 124 / 3865 |
16 | | 03'50" (+00'14") | 394 / 4260 |
17 | | 08'33" (+04'57") | 157 / 4417 |
18 | | 03'45" (+00'09") | 399 / 4817 |
19 | | 10'12" (+06'36") | 131 / 4949 |
20 | | 03'52" (+00'16") | 391 / 5341 |
21 | | 08'46" (+05'10") | 152 / 5493 |
22 | | 03'44" (+00'08") | 397 / 5891 |
23 | | 09'21" (+05'45") | 142 / 6033 |
24 | | 03'51" (+00'15") | 392 / 6426 |
25 | | 08'31" (+04'55") | 154 / 6580 |
26 | | 03'46" (+00'10") | 392 / 6972 |
27 | | 09'02" (+05'26") | 148 / 7121 |
28 | | 03'48" (+00'12") | 391 / 7513 |
29 | | 08'30" (+04'54") | 157 / 7670 |
30 | | 03'41" (+00'05") | 393 / 8064 |
31 | | 09'54" (+06'18") | 135 / 8199 |
32 | | 03'45" (+00'09") | 390 / 8590 |
33 | | 08'45" (+05'09") | 154 / 8744 |
34 | | 06'31" (+02'55") | 1000 / 9744 |
35 | | 06'01" (+02'25") | 1000 / 10744 |
36 | | 05'24" (+01'48") | 364 / 11108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 : 300.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'49" | 00:11'44" |
3 | 08'17" | 00:20'01" |
4 | 05'29" | 00:25'30" |
5 | 05'25" | 00:30'55" |
6 | 04'53" | 00:35'48" |
7 | 04'57" | 00:40'45" |
8 | 05'21" | 00:46'06" |
9 | 06'11" | 00:52'17" |
10 | 06'21" | 00:58'38" |
11 | 05'46" | 01:04'24" |
11.1 | 05'40" | 01:05'01" |