29.8 km | 05:01:57 | 10:07/km日期: 2020-07-04 05:00 - 總爬升: 927 m - 平均心率: 125 - 卡路里: 2231 Cal - 平均步頻: 140 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 08'22" / 06'59" / 06'25" / 05'12" / 05'50" / 07'37" / 06'43" / 06'32" / 06'55" / 08'21" / 11'47" / 13'23" / 06'41" / 14'49" / 10'17" / 12'24" / 12'03" / 09'44" / 11'11" / 09'10" / 09'58" / 11'06" / 12'46" / 12'54" / 14'02" / 15'54" / 19'32" / 11'38" / 08'19" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+03'10") | 1000 / 1000 |
| 2 | | 06'58" (+01'46") | 1000 / 2000 |
| 3 | | 06'25" (+01'13") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'50" (+00'38") | 1000 / 5000 |
| 6 | | 07'36" (+02'24") | 1000 / 6000 |
| 7 | | 06'42" (+01'30") | 1000 / 7000 |
| 8 | | 06'32" (+01'20") | 1000 / 8000 |
| 9 | | 06'55" (+01'43") | 1000 / 9000 |
| 10 | | 08'20" (+03'08") | 1000 / 10000 |
| 11 | | 11'46" (+06'34") | 1000 / 11000 |
| 12 | | 18'06" (+12'54") | 539 / 11539 |
| 13 | | 07'11" (+01'59") | 1000 / 12539 |
| 14 | | 12'33" (+07'21") | 1000 / 13539 |
| 15 | | 11'03" (+05'51") | 1000 / 14539 |
| 16 | | 10'39" (+05'27") | 1000 / 15539 |
| 17 | | 10'50" (+05'38") | 1000 / 16539 |
| 18 | | 12'09" (+06'57") | 1000 / 17539 |
| 19 | | 12'44" (+07'32") | 1000 / 18539 |
| 20 | | 08'11" (+02'59") | 1000 / 19539 |
| 21 | | 11'15" (+06'03") | 1000 / 20539 |
| 22 | | 09'03" (+03'51") | 1000 / 21539 |
| 23 | | 14'14" (+09'02") | 1000 / 22539 |
| 24 | | 09'46" (+04'34") | 1000 / 23539 |
| 25 | | 14'27" (+09'15") | 1000 / 24539 |
| 26 | | 14'31" (+09'19") | 1000 / 25539 |
| 27 | | 16'52" (+11'40") | 1000 / 26539 |
| 28 | | 16'57" (+11'45") | 1000 / 27539 |
| 29 | | 09'51" (+04'39") | 1000 / 28539 |
| 30 | | 07'00" (+01'48") | 1000 / 29539 |
| 31 | | 07'39" (+02'27") | 271 / 29810 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 353.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 06'59" | 00:15'21" |
| 3 | 06'25" | 00:21'46" |
| 4 | 05'12" | 00:26'58" |
| 5 | 05'50" | 00:32'48" |
| 6 | 07'37" | 00:40'25" |
| 7 | 06'43" | 00:47'08" |
| 8 | 06'32" | 00:53'40" |
| 9 | 06'55" | 01:00'35" |
| 10 | 08'21" | 01:08'56" |
| 11 | 11'47" | 01:20'43" |
| 12 | 13'23" | 01:34'06" |
| 13 | 06'41" | 01:40'47" |
| 14 | 14'49" | 01:55'36" |
| 15 | 10'17" | 02:05'53" |
| 16 | 12'24" | 02:18'17" |
| 17 | 12'03" | 02:30'20" |
| 18 | 09'44" | 02:40'04" |
| 19 | 11'11" | 02:51'15" |
| 20 | 09'10" | 03:00'25" |
| 21 | 09'58" | 03:10'23" |
| 22 | 11'06" | 03:21'29" |
| 23 | 12'46" | 03:34'15" |
| 24 | 12'54" | 03:47'09" |
| 25 | 14'02" | 04:01'11" |
| 26 | 15'54" | 04:17'05" |
| 27 | 19'32" | 04:36'37" |
| 28 | 11'38" | 04:48'15" |
| 29 | 08'19" | 04:56'34" |
| 29.8 | 06'38" | 05:01'57" |
48324.4 km | 
1096.9 km
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