10.2 km | 00:54:35 | 05:20/km日期: 2020-07-04 10:01 - 平均心率: 143 - 卡路里: 562 Cal - 平均步頻: 186 - 溫度: 34°C - 濕度: 47% - PM2.5: 良好(10)
Pace: 07'01" / 05'19" / 05'17" / 05'19" / 05'19" / 21'50" / 19'28" / 07'00" / 05'11" / 05'25" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'33") | 1000 / 1000 |
| 2 | | 05'19" (+00'09") | 1000 / 2000 |
| 3 | | 05'17" (+00'07") | 1000 / 3000 |
| 4 | | 05'19" (+00'09") | 1000 / 4000 |
| 5 | | 05'18" (+00'08") | 1000 / 5000 |
| 6 | | 05'22" (+00'12") | 1000 / 6000 |
| 7 | | 05'26" (+00'16") | 1000 / 7000 |
| 8 | | 05'14" (+00'04") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'11" (+00'01") | 1000 / 10000 |
| 11 | | 05'49" (+00'39") | 206 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 613.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'19" | 00:12'20" |
| 3 | 05'17" | 00:17'37" |
| 4 | 05'19" | 00:22'56" |
| 5 | 05'19" | 00:28'15" |
| 6 | 21'50" | 00:50'05" |
| 7 | 19'28" | 01:09'33" |
| 8 | 07'00" | 01:16'33" |
| 9 | 05'11" | 01:21'44" |
| 10 | 05'25" | 01:27'09" |
| 10.2 | 05'48" | 01:28'21" |
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