25.0 km | 02:22:03 | 05:40/km日期: 2020-07-04 05:12 - 總爬升: 227 m - 平均心率: 141 - 卡路里: 1363 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 05'49" / 06'39" / 05'43" / 05'13" / 05'02" / 05'05" / 05'02" / 05'01" / 05'08" / 04'58" / 05'09" / 05'04" / 06'32" / 06'07" / 06'23" / 06'31" / 05'05" / 08'04" / 04'45" / 04'40" / 04'44" / 09'49" / 05'22" / 04'57" / 04'58" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'09") | 1000 / 1000 |
| 2 | | 06'38" (+01'59") | 1000 / 2000 |
| 3 | | 05'43" (+01'04") | 1000 / 3000 |
| 4 | | 05'12" (+00'33") | 1000 / 4000 |
| 5 | | 05'02" (+00'23") | 1000 / 5000 |
| 6 | | 05'05" (+00'26") | 1000 / 6000 |
| 7 | | 05'01" (+00'22") | 1000 / 7000 |
| 8 | | 05'00" (+00'21") | 1000 / 8000 |
| 9 | | 05'08" (+00'29") | 1000 / 9000 |
| 10 | | 04'58" (+00'19") | 1000 / 10000 |
| 11 | | 05'08" (+00'29") | 1000 / 11000 |
| 12 | | 05'03" (+00'24") | 1000 / 12000 |
| 13 | | 06'32" (+01'53") | 1000 / 13000 |
| 14 | | 06'06" (+01'27") | 1000 / 14000 |
| 15 | | 06'22" (+01'43") | 1000 / 15000 |
| 16 | | 06'31" (+01'52") | 1000 / 16000 |
| 17 | | 05'04" (+00'25") | 1000 / 17000 |
| 18 | | 08'04" (+03'25") | 1000 / 18000 |
| 19 | | 04'44" (+00'05") | 1000 / 19000 |
| 20 | | 04'39" | 1000 / 20000 |
| 21 | | 04'44" (+00'05") | 1000 / 21000 |
| 22 | | 09'48" (+05'09") | 1000 / 22000 |
| 23 | | 05'22" (+00'43") | 1000 / 23000 |
| 24 | | 04'56" (+00'17") | 1000 / 24000 |
| 25 | | 04'57" (+00'18") | 1000 / 25000 |
| 26 | | 13'51" (+09'12") | 16 / 25016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 307.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'39" | 00:12'28" |
| 3 | 05'43" | 00:18'11" |
| 4 | 05'13" | 00:23'24" |
| 5 | 05'02" | 00:28'26" |
| 6 | 05'05" | 00:33'31" |
| 7 | 05'02" | 00:38'33" |
| 8 | 05'01" | 00:43'34" |
| 9 | 05'08" | 00:48'42" |
| 10 | 04'58" | 00:53'40" |
| 11 | 05'09" | 00:58'49" |
| 12 | 05'04" | 01:03'53" |
| 13 | 06'32" | 01:10'25" |
| 14 | 06'07" | 01:16'32" |
| 15 | 06'23" | 01:22'55" |
| 16 | 06'31" | 01:29'26" |
| 17 | 05'05" | 01:34'31" |
| 18 | 08'04" | 01:42'35" |
| 19 | 04'45" | 01:47'20" |
| 20 | 04'40" | 01:52'00" |
| 21 | 04'44" | 01:56'44" |
| 22 | 09'49" | 02:06'33" |
| 23 | 05'22" | 02:11'55" |
| 24 | 04'57" | 02:16'52" |
| 25 | 04'58" | 02:21'50" |
| 25.0 | 12'59" | 02:22'03" |
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