12.0 km | 01:10:02 | 05:49/km日期: 2020-07-04 06:35 - 總爬升: 325 m - 平均心率: 126 - 卡路里: 454 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 06'00" / 05'41" / 06'04" / 05'54" / 06'29" / 06'07" / 05'58" / 05'38" / 06'08" / 05'48" / 05'39" / 05'19" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'40") | 1000 / 1000 |
2 | | 05'41" (+00'22") | 1000 / 2000 |
3 | | 06'04" (+00'45") | 1000 / 3000 |
4 | | 05'53" (+00'34") | 1000 / 4000 |
5 | | 06'04" (+00'45") | 1000 / 5000 |
6 | | 06'07" (+00'48") | 1000 / 6000 |
7 | | 05'58" (+00'39") | 1000 / 7000 |
8 | | 05'37" (+00'18") | 1000 / 8000 |
9 | | 05'43" (+00'24") | 1000 / 9000 |
10 | | 05'47" (+00'28") | 1000 / 10000 |
11 | | 05'38" (+00'19") | 1000 / 11000 |
12 | | 05'19" | 1000 / 12000 |
13 | | 05'32" (+00'13") | 23 / 12023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 :
339.20 km ASICS Tartheredge Tenka 累積 :
2618.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'41" | 00:11'41" |
3 | 06'04" | 00:17'45" |
4 | 05'54" | 00:23'39" |
5 | 06'29" | 00:30'08" |
6 | 06'07" | 00:36'15" |
7 | 05'58" | 00:42'13" |
8 | 05'38" | 00:47'51" |
9 | 06'08" | 00:53'59" |
10 | 05'48" | 00:59'47" |
11 | 05'39" | 01:05'26" |
12 | 05'19" | 01:10'45" |
12.0 | 05'44" | 01:10'53" |