15.1 km | 01:23:52 | 05:33/km日期: 2020-07-04 05:29 - 總爬升: 380 m - 平均心率: 164 - 卡路里: 1042 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 06'14" / 06'00" / 10'42" / 07'38" / 05'24" / 05'33" / 04'45" / 04'41" / 04'52" / 07'23" / 06'24" / 05'50" / 07'45" / 05'08" / 05'21" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'33") | 1000 / 1000 |
| 2 | | 06'00" (+01'20") | 1000 / 2000 |
| 3 | | 06'07" (+01'27") | 1000 / 3000 |
| 4 | | 05'39" (+00'59") | 1000 / 4000 |
| 5 | | 05'23" (+00'43") | 1000 / 5000 |
| 6 | | 05'22" (+00'42") | 1000 / 6000 |
| 7 | | 04'45" (+00'05") | 1000 / 7000 |
| 8 | | 04'40" | 1000 / 8000 |
| 9 | | 04'52" (+00'12") | 1000 / 9000 |
| 10 | | 06'16" (+01'36") | 1000 / 10000 |
| 11 | | 06'24" (+01'44") | 1000 / 11000 |
| 12 | | 05'50" (+01'10") | 1000 / 12000 |
| 13 | | 05'17" (+00'37") | 1000 / 13000 |
| 14 | | 05'08" (+00'28") | 1000 / 14000 |
| 15 | | 05'20" (+00'40") | 1000 / 15000 |
| 16 | | 05'53" (+01'13") | 82 / 15082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 236.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'00" | 00:12'14" |
| 3 | 10'42" | 00:22'56" |
| 4 | 07'38" | 00:30'34" |
| 5 | 05'24" | 00:35'58" |
| 6 | 05'33" | 00:41'31" |
| 7 | 04'45" | 00:46'16" |
| 8 | 04'41" | 00:50'57" |
| 9 | 04'52" | 00:55'49" |
| 10 | 07'23" | 01:03'12" |
| 11 | 06'24" | 01:09'36" |
| 12 | 05'50" | 01:15'26" |
| 13 | 07'45" | 01:23'11" |
| 14 | 05'08" | 01:28'19" |
| 15 | 05'21" | 01:33'40" |
| 15.1 | 05'52" | 01:34'09" |
展開計圈分析
留言 
