15.0 km | 01:47:52 | 07:11/km日期: 2020-06-25 05:23 - 平均心率: 160 - 卡路里: 1332 Cal - 平均步頻: 162
Pace: 07'07" / 07'01" / 06'57" / 06'47" / 06'57" / 07'10" / 15'50" / 00'01" / 05'38" / 07'02" / 06'57" / 07'24" / 07'33" / 07'38" / 07'47" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'19") | 1000 / 1000 |
| 2 | | 07'01" (+00'15") | 1000 / 2000 |
| 3 | | 06'56" (+00'10") | 1000 / 3000 |
| 4 | | 06'46" | 1000 / 4000 |
| 5 | | 06'57" (+00'11") | 1000 / 5000 |
| 6 | | 07'00" (+00'14") | 1000 / 6000 |
| 7 | | 07'05" (+00'19") | 1000 / 7000 |
| 8 | | 07'09" (+00'23") | 1000 / 8000 |
| 9 | | 07'24" (+00'38") | 1000 / 9000 |
| 10 | | 07'01" (+00'15") | 1000 / 10000 |
| 11 | | 06'57" (+00'11") | 1000 / 11000 |
| 12 | | 07'23" (+00'37") | 1000 / 12000 |
| 13 | | 07'33" (+00'47") | 1000 / 13000 |
| 14 | | 07'38" (+00'52") | 1000 / 14000 |
| 15 | | 07'47" (+01'01") | 1000 / 15000 |
| 16 | | 07'10" (+00'24") | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 71.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'01" | 00:14'08" |
| 3 | 06'57" | 00:21'05" |
| 4 | 06'47" | 00:27'52" |
| 5 | 06'57" | 00:34'49" |
| 6 | 07'10" | 00:41'59" |
| 7 | 15'50" | 00:57'49" |
| 8 | 00'01" | 00:57'50" |
| 9 | 05'38" | 01:03'28" |
| 10 | 07'02" | 01:10'30" |
| 11 | 06'57" | 01:17'27" |
| 12 | 07'24" | 01:24'51" |
| 13 | 07'33" | 01:32'24" |
| 14 | 07'38" | 01:40'02" |
| 15 | 07'47" | 01:47'49" |
| 15.0 | 07'12" | 01:47'53" |
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